Sonic fries

Fast Food

Item Rating: 75/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		725 mg	31%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		2 mg	11%
Potassium		1175 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (43.2%)

Protein: 34 cal (4.4%)

Carbs: 410 cal (52.5%)

About Sonic fries

Sonic Fries are a popular fast-food side dish originating from American diner-style cuisine. They consist of deep-fried, julienned potatoes, typically seasoned with salt. A medium-sized serving of Sonic Fries contains approximately 290 calories, 15 grams of fat, 34 grams of carbohydrates, and 3 grams of protein. While they are a source of energy due to their carbohydrate content, they are also relatively high in sodium (around 800 milligrams per serving) and fats, particularly saturated fats. Sonic Fries provide minimal micronutrient content, with small amounts of potassium and vitamin C from the potatoes.

Health Benefits

• Provide quick energy through carbohydrates, making them a ready source of fuel for the body.
• Contain potassium (about 450 mg per medium serving), which supports muscle function and electrolyte balance.
• Offer minimal amounts of vitamin C, aiding in immune function and skin health.

Dietary Considerations

Allergens: Contains none (though cross-contamination with wheat or gluten is possible depending on frying oil)

Suitable for: Vegetarian

Not suitable for: Low-sodium diets, low-fat diets, keto diets

Selection and Storage

Common Questions About Sonic fries Nutrition

How many calories and nutrients are in Sonic Fries?

A small serving of Sonic Fries contains approximately 290 calories, 14 grams of fat, 34 grams of carbohydrates, 3 grams of protein, and 210 milligrams of sodium. They are not a significant source of vitamins or minerals, but they do contain small amounts of iron and potassium.

Are Sonic Fries suitable for a keto or low-carb diet?

Sonic Fries are not a good choice for keto or strict low-carb diets because they contain 34 grams of carbohydrates per small serving. For keto dieters who aim to stay below 20-50 grams of carbs per day, Sonic Fries would likely exceed the daily carb limit.

Are there any health concerns with eating Sonic Fries?

Sonic Fries are high in calories, fat, and sodium, which may contribute to weight gain, high blood pressure, or other health concerns if consumed in large quantities over time. Moderation is key, as they are a highly processed food with minimal nutritional benefits.

What is the recommended portion size for Sonic Fries?

A small order of Sonic Fries is recommended as a portion size, containing 290 calories. Larger sizes can significantly increase calorie, fat, and sodium content, so sticking to a small serving can help with portion control and balanced meal planning.

How do Sonic Fries compare to other fast-food fries?

Compared to similar fast-food fries, Sonic Fries are relatively on par in terms of calories and fat. For example, McDonald's small fries have 230 calories and 11 grams of fat, slightly fewer than Sonic's version. However, differences in preparation and seasoning may influence nutritional content and taste.

Data Sources & Scientific References