1 serving (330 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds cola
McDonald’s Cola is a carbonated soft drink served globally as part of the McDonald’s beverage menu. Typically, it aligns with the classic cola formula, offering a combination of filtered water, high-fructose corn syrup (or sugar in some countries), caramel color, phosphoric acid, caffeine, and natural flavors. A standard small serving (16 fl oz/473 mL) contains approximately 150 calories, 39 grams of sugar, and no fat, protein, or significant micronutrients. This drink is a high-energy beverage, primarily providing calories in the form of simple sugars, making it a quick source of energy but devoid of substantial nutritional value. Its origin lies in the cola soft drink tradition, deeply rooted in American cuisine and consumed worldwide as a staple fast-food pairing.
Health Benefits
- Immediate boost of energy due to 39 grams of simple sugars per serving, though this should be consumed in moderation.
- Contains caffeine, approximately 45 mg in a 16 fl oz serving, which can temporarily improve alertness and focus.
- Well-hydrated beverages, such as cola, can contribute to fluid intake in situations where no other options are available, albeit sugary options should not replace water.
Dietary Considerations
Selection and Storage
Store McDonald’s Cola in a cool place and serve chilled. Consume immediately after dispensing to retain carbonation and flavor.
Common Questions About Mcdonalds cola Nutrition
How many calories are in McDonald's Cola?
A small McDonald's Cola (16 oz) contains about 150 calories, all of which come from sugars. It has no protein, fat, or fiber, and contains 39 grams of sugar per serving.
Can I drink McDonald's Cola on a keto diet?
McDonald's Cola is not suitable for a keto diet because it contains 39 grams of carbohydrates (all from sugar) in a small serving, which would exceed the daily carb allowance for most keto plans.
Is McDonald's Cola vegan-friendly?
Yes, McDonald's Cola is considered vegan-friendly as it does not contain any animal-derived ingredients. However, some vegans may avoid it due to concerns about sugar sourcing and processing.
What are the health concerns of drinking McDonald's Cola?
Drinking McDonald's Cola regularly can be concerning because of its high sugar content, which may contribute to weight gain, cavities, and an increased risk of type 2 diabetes. It also contains caffeine, which could lead to dependency or sleep disturbances in sensitive individuals.
How does McDonald's Cola compare to diet cola options?
McDonald’s regular Cola contains 150 calories and 39 grams of sugar per 16 oz, while Diet Coke, their diet option, is calorie-free and sugar-free. Diet Cola uses artificial sweeteners like aspartame, which may be a consideration for those monitoring their intake of these ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
