1 serving (355 grams) contains 7 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 19.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet coke
Diet Coke is a sugar-free, low-calorie soft drink that was introduced by The Coca-Cola Company in 1982 as an alternative to regular Coca-Cola. Originating in the United States, it quickly became a globally popular beverage among those seeking to reduce calorie intake. Diet Coke derives its sweet taste from artificial sweeteners such as aspartame or acesulfame potassium, making it contain virtually no carbohydrates, sugars, or protein. Each 12-ounce serving of Diet Coke has zero calories, sodium levels of approximately 40mg, and no significant amounts of vitamins or minerals. It belongs to the category of non-nutritional beverages, meaning it provides hydration without macronutrients or caloric energy. Diet Coke is caffeine-containing (46mg per 12 oz) unless otherwise specified as caffeine-free.
Health Benefits
- Calorie-free beverage that can help those managing weight maintain a calorie deficit when replacing high-calorie sugary drinks.
- Contains no sugar, which may be beneficial for individuals monitoring blood glucose levels, such as those with diabetes.
- Provides mild caffeine (approximately 46mg per 12 oz) that can support temporary alertness and concentration.
Dietary Considerations
Selection and Storage
Store Diet Coke at room temperature or refrigerate for optimal taste. Consume after opening to maintain carbonation and freshness.
Common Questions About Diet coke Nutrition
Does Diet Coke have calories or sugar?
Diet Coke contains 0 calories and 0 grams of sugar per 12-ounce can. It is sweetened with artificial sweeteners like aspartame, offering a calorie-free alternative to regular sodas.
Is Diet Coke compatible with a keto diet?
Yes, Diet Coke is compatible with a keto diet since it contains no carbohydrates or sugar. However, some people on keto may choose to limit artificial sweeteners, as individual responses to them can vary.
Is Diet Coke healthy to drink regularly?
While Diet Coke is calorie-free, it's important to note that its artificial sweeteners, like aspartame, are a topic of ongoing research. Moderate consumption is generally considered safe by regulatory agencies, but excessive intake may have potential health concerns, such as affecting gut microbiota or increasing cravings for sweet foods.
How much Diet Coke can I drink in a day?
Most health authorities suggest limiting aspartame intake to under 50 milligrams per kilogram of body weight daily. For context, a 12-ounce can of Diet Coke contains about 180 milligrams of aspartame. Moderate consumption, such as 1-2 cans per day, is generally within safe limits for most individuals.
How does Diet Coke compare to regular Coke in terms of health?
Compared to regular Coke, Diet Coke has no calories or sugar, making it a better option for those aiming to reduce calorie or sugar consumption. However, regular Coke avoids the use of artificial sweeteners, which some individuals may prefer due to concerns about long-term health impacts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Diet coke DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- High-Intensity SweetenersU.S. Food and Drug Administration (FDA)Provides information on the safety and regulatory status of artificial sweeteners used in Diet Coke, such as aspartame.
- Nutrition and Healthy Eating - Artificial SweetenersMayo ClinicDiscusses health considerations of artificial sweeteners, including their use in Diet Coke, for weight management and diabetes.
- Dietary Guidelines for Americans, 2020-2025: Beverages SectionU.S. Department of Agriculture (USDA)Outlines recommendations for beverage choices, including guidance on calorie-free and artificially sweetened drinks like Diet Coke.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
