1 serving (16 grams) contains 48 calories, 2.9 grams of protein, 3.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
685.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 56% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.6 mg | 42% | |
| Sodium | 1257.1 mg | 54% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds chicken nugget
McDonald's Chicken Nuggets are a popular fast-food item originating from the United States and widely consumed globally. These bite-sized pieces of chicken are breaded, seasoned, and fried, making them a convenient and flavorful snack or meal addition. A standard 4-piece serving contains approximately 170 calories, 10g of fat, 10g of protein, 9g of carbohydrates, and 310mg of sodium. They also provide small amounts of iron (4% of the daily value) and calcium (2% of the daily value). However, they are highly processed and contain added preservatives, flavorings, and fillers.
Health Benefits
- Provides protein: Each serving contains 10g of protein, which supports muscle repair and maintenance.
- Contains iron: Minor quantities of iron in nuggets contribute to oxygen transport in the blood.
- Energy source: With 170 calories per serving, they can provide quick energy for short-term needs.
Dietary Considerations
Common Questions About Mcdonalds chicken nugget Nutrition
How many calories and protein are in McDonald's Chicken Nuggets?
A 4-piece serving of McDonald's Chicken Nuggets contains 170 calories, 10 grams of fat, 9 grams of protein, and 10 grams of carbohydrates. They also provide small amounts of key nutrients like iron but are relatively low in vitamins.
Are McDonald's Chicken Nuggets keto-friendly?
McDonald's Chicken Nuggets are not ideal for a keto diet because they contain 10 grams of carbohydrates per 4-piece serving. While the protein content is decent, the breading increases the carb count, making them less suitable for strict keto guidelines.
Are McDonald's Chicken Nuggets healthy?
McDonald's Chicken Nuggets can be enjoyed occasionally but are not considered a health food. They are high in sodium, with a 4-piece serving containing 360 mg, which is about 15% of the daily recommended value. Additionally, they are fried and contain various additives, which may not be ideal for regular consumption.
What is a recommended portion size for McDonald's Chicken Nuggets?
A reasonable portion size for McDonald's Chicken Nuggets may be the 4-piece (170 calories) or 6-piece (270 calories) serving, especially if paired with a healthy side like a salad or apple slices. Larger servings, like the 10-piece or 20-piece, may contribute excessive calories and sodium for one meal.
How do McDonald's Chicken Nuggets compare to homemade chicken nuggets?
Homemade chicken nuggets can offer more control over ingredients, allowing you to reduce sodium and avoid preservatives. They typically contain fewer artificial additives and can be baked or air-fried for a healthier preparation. McDonald's Chicken Nuggets are less customizable and contain processed ingredients like modified starch and oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
