Gluten Free Chicken Nugget
Crispy, golden, and irresistibly delicious, these Gluten-Free Chicken Nuggets are a game changer for anyone craving a healthier, allergen-friendly twist on a classic comfort food. Made with tender pieces of chicken breast coated in a flavorful blend of almond flour, gluten-free breadcrumbs, and spices, this recipe ensures a crunchy outer layer without traditional wheat flour. A quick cornstarch dredge followed by a creamy egg wash helps the coating adhere perfectly, giving you nuggets that are delightfully crisp on the outside and juicy on the inside. Fried to perfection in your choice of oil, these homemade chicken nuggets are perfect for dipping into your favorite sauces or pairing with a crisp side salad. Ready in just 30 minutes, this gluten-free recipe is a must-try for busy weeknights, lunchbox staples, or party platters!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breast
- 0.5 cup Cornstarch
- 1 cup Almond flour
- 1 cup Gluten-free breadcrumbs
- 2 large Eggs
- 2 tablespoons Milk (dairy or non-dairy alternative)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Oil (for frying, such as avocado or vegetable oil)
Instructions
Cut the chicken breasts into bite-sized pieces, approximately 1 inch in size.
In a bowl, mix the almond flour, gluten-free breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
In a separate bowl, whisk together the eggs and milk to create an egg wash.
Place the cornstarch in a third bowl or shallow dish.
Dredge each piece of chicken in the cornstarch, ensuring it is fully coated. Shake off any excess.
Dip the cornstarch-coated chicken into the egg wash, allowing any excess to drip off.
Coat the chicken in the almond flour and breadcrumb mixture, pressing gently to adhere the coating.
Place the coated chicken pieces on a clean plate or tray until all pieces are coated.
Heat the oil in a large skillet or deep pan over medium heat until it reaches 350°F (175°C). Use a thermometer for accuracy, if available.
Carefully add the chicken nuggets to the hot oil in batches, making sure not to overcrowd the pan.
Cook the chicken nuggets for 3-4 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
Transfer the cooked chicken nuggets to a plate lined with paper towels to drain any excess oil.
Serve the gluten-free chicken nuggets warm with your favorite dipping sauces or alongside a fresh side salad.
Nutrition Facts
Calories |
1611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 858 mg | 37% | |
| Total Carbohydrate | 50.9 g | 18% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.2 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
