1 serving (200 grams) contains 190 calories, 12.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds caesar salat
McDonald’s Caesar Salad is a fresh twist on a classic dish inspired by Italian-American cuisine. This salad combines crisp romaine lettuce, savory shaved Parmesan cheese, and crunchy garlic croutons, all brought together with McDonald’s creamy Caesar dressing. A hearty option, it can be enjoyed on its own or paired with grilled or crispy chicken for added protein. While the salad provides a good source of fiber and vitamins from the romaine, its sodium content and full-fat dressing may not align with low-calorie or heart-healthy goals. Choosing grilled chicken over crispy or using less dressing can enhance its nutritional profile. Perfect for those seeking a lighter fare, this salad balances indulgent flavors with refreshing greens in a convenient and satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
