1 serving (200 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home caesar salad
Home Caesar Salad is a fresh and flavorful twist on the classic dish, rooted in Italian-American cuisine. Traditionally, it features crisp romaine lettuce, crunchy croutons, and a creamy dressing made with garlic, lemon, Parmesan cheese, olive oil, and anchovies. Optional ingredients like grilled chicken or eggs can add protein, making it a heartier meal. While its origins trace back to Caesar Cardini, an Italian chef in 1920s Mexico, the dish has gained worldwide recognition for its savory, tangy taste. On the health spectrum, it offers a good source of fiber from fresh greens, healthy fats from olive oil, and calcium from Parmesan cheese. However, the dressing is often calorie-dense and high in sodium, so lighter variations may be ideal for health-conscious eaters. Perfect as a main or a side, Home Caesar Salad beautifully balances indulgence and nutrition in one versatile dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
