1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale caesar salad with avocado
Kale Caesar Salad with Avocado is a modern twist on the classic Caesar, blending bold flavors with nutrient-rich ingredients. This dish features tender kale leaves as the base, replacing traditional romaine for a boost in vitamins A, K, and C. Tossed with creamy Caesar dressing, the salad is complemented by ripe avocado, providing heart-healthy fats and a smooth texture. Crunchy croutons and freshly grated Parmesan cheese add satisfying texture and umami richness. Originating from Italian-inspired American cuisine, this version emphasizes wholesome elements while retaining the indulgence of the original. While the dressing and cheese contribute to the calorie count, the salad remains a nutrient-packed choice, thanks to the fiber, antioxidants, and healthy fats from the kale and avocado. Perfect as a light entrée or substantial side, it balances health benefits with delectable flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
