1 serving (300 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcalisters pecan berry salad
McAlister’s Pecan Berry Salad is a refreshing dish featuring vibrant ingredients such as strawberries, blueberries, candied pecans, grilled chicken, and mixed greens. Originating from American cuisine, this salad is a summer-inspired creation that highlights fresh produce and wholesome flavors. Packed with high-quality protein from chicken, healthy fats from pecans, and fiber and antioxidants from berries, it offers a balanced nutritional profile. The salad is also often paired with a balsamic vinaigrette, which adds tanginess while being relatively low in calories. Overall, it is a nutrient-dense option suitable for those seeking a lighter yet satisfying meal.
Health Benefits
- Rich in antioxidants like vitamin C found in strawberries and blueberries, which help combat oxidative stress and boost immune function.
- Contains healthy monounsaturated fats from pecans, known to support heart health and lower LDL cholesterol levels.
- Provides protein from grilled chicken, aiding in muscle repair and growth while keeping you satiated.
Dietary Considerations
Selection and Storage
Consume immediately or refrigerate for no more than 24 hours to maintain freshness and texture.
Common Questions About Mcalisters pecan berry salad Nutrition
What are the key nutritional facts of McAlister’s Pecan Berry Salad?
McAlister's Pecan Berry Salad contains approximately 430 calories per serving, with 28 grams of fat, 6 grams of protein, and 32 grams of carbohydrates. It also provides dietary fiber (6 grams) and vitamins C and K from the berries and greens, making it a nutrient-dense option.
Is McAlister’s Pecan Berry Salad suitable for a keto diet?
McAlister’s Pecan Berry Salad is not considered keto-friendly due to its high carbohydrate content (32 grams per serving), primarily from the berries and any added sweet dressings. Modifications such as omitting the dressing or berries may help fit keto guidelines.
Are there any health benefits or concerns about McAlister’s Pecan Berry Salad?
The salad offers health benefits such as antioxidants from the berries and healthy fats from pecans, which support heart health. However, the sugar content from the dressing and berries could be a concern for those monitoring their intake.
What is the recommended portion size for McAlister’s Pecan Berry Salad?
The standard serving portion of McAlister’s Pecan Berry Salad is one entrée-sized bowl, which is typically around 360-430 calories. It can be consumed as a main dish or split into smaller portions if paired with other menu items or sides.
How does McAlister’s Pecan Berry Salad compare to other salads on the menu?
Compared to other salads at McAlister’s, the Pecan Berry Salad is lighter and sweeter due to the berries and candied pecans, while others like the Chef Salad or Caesar Salad have more protein and savory ingredients. It’s a good choice for those seeking a fruit-forward and refreshing dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
