1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican chicken salad
Mexican Chicken Salad is a vibrant dish that combines tender chicken breast with fresh vegetables like lettuce, tomatoes, cucumbers, and often avocado, black beans, and corn. It is a staple in Mexican-inspired cuisine, known for its rich flavors and incorporation of nutrient-dense ingredients. The salad typically features a lime-based dressing and may include spices such as cumin, chili powder, and cilantro. Packed with lean protein, healthy fats, and dietary fiber, this dish is a well-rounded option. It provides key nutrients like vitamin C from vegetables, potassium from avocados, and protein from chicken, making it a balanced and satisfying meal.
Health Benefits
- Rich in protein (roughly 30g per serving from chicken), which supports muscle maintenance and repair.
- High in dietary fiber (around 7g from black beans, corn, and vegetables), aiding digestion and promoting gut health.
- Contains potassium (487 mg from avocado and tomatoes), which supports heart health and healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store the salad without dressing in an airtight container in the refrigerator for up to 3 days. Add the dressing just before serving to maintain freshness and texture.
Common Questions About Mexican chicken salad Nutrition
How much protein and calories are in Mexican Chicken Salad?
Mexican Chicken Salad typically contains 25-30 grams of protein per serving, depending on the amount of chicken included. The calorie count varies, but a standard serving with lean chicken and mixed vegetables offers approximately 300-400 calories. The salad can also provide healthy fats if avocado or olive oil dressing is included.
Is Mexican Chicken Salad suitable for a keto diet?
Yes, Mexican Chicken Salad can be keto-friendly if made with low-carb ingredients like grilled chicken, avocado, leafy greens, and a high-fat dressing like olive oil or sour cream. Avoid adding carb-heavy items like beans, corn, or tortilla strips to keep it within keto guidelines.
What are the health benefits of Mexican Chicken Salad?
Mexican Chicken Salad is rich in protein, which supports muscle health and satiety, while the vegetables like lettuce, tomatoes, and peppers provide essential vitamins such as Vitamin C and fiber. Avocado adds heart-healthy monounsaturated fats, but watch out for excess sodium if using store-bought dressings or seasoned chicken.
How much Mexican Chicken Salad should I eat in one serving?
A recommended serving size for Mexican Chicken Salad is about 1-2 cups, depending on your calorie needs and activity level. This portion provides balanced nutrition with sufficient protein and vegetables, while keeping calories in check for most diets.
How does Mexican Chicken Salad compare to regular salads with chicken?
Mexican Chicken Salad often includes bold flavors and ingredients like avocado, lime juice, cumin, and cilantro that distinguish it from standard chicken salads. Compared to traditional versions, it can be higher in healthy fats and provide more robust flavors but may also contain more sodium if seasoned heavily or paired with certain dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
