1 serving (300 grams) contains 510 calories, 12.0 grams of protein, 15.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
401.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcalister spud
The McAlister’s Spud is a hearty baked potato loaded with fresh and flavorful toppings, making it a signature item on McAlister’s menu. Originating from classic American comfort food, this dish combines the natural goodness of a tender, oven-baked potato with a variety of toppings that can include cheddar cheese, sour cream, green onions, and proteins like bacon or black forest ham. This versatile dish offers customization, allowing for healthier alternatives such as steamed broccoli or plain Greek yogurt as swaps for richer ingredients. The potato itself is naturally fat-free, high in fiber, and a good source of potassium, but the calorie and fat content can rise significantly depending on the toppings chosen. Whether enjoyed as a main course or a side, the McAlister’s Spud is a satisfying option that strikes a balance between indulgence and nourishment when thoughtfully customized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
