Nutrition Facts for Meal in a spud
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Meal in a Spud

Image of Meal in a Spud
Nutriscore Rating: 75/100

Transform your dinner routine with "Meal in a Spud," a hearty, all-in-one baked potato recipe that's as comforting as it is customizable. Featuring oven-baked russet potatoes with crispy skins and fluffy interiors, these spuds are loaded with a savory ground beef filling perfectly seasoned with paprika, oregano, and garlic. Topped with gooey cheddar cheese, a dollop of tangy sour cream, and a sprinkle of fresh green onions, this dish is a flavor-packed meal in every bite. Ready in just over an hour, "Meal in a Spud" is a simple yet satisfying choice for weeknight dinners or casual gatherings. Perfect for potato lovers, this recipe combines rich textures and bold flavors into a wholesome, delicious experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces large russet potatoes
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 piece yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 cup sour cream
  • 2 stalks green onions, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the potatoes thoroughly and pat them dry. Using a fork, poke several holes in each potato to allow steam to escape during cooking.

3

Rub each potato with olive oil and place them directly on the oven rack or on a baking sheet. Bake for about 50-60 minutes, or until the potatoes are tender when pierced with a fork.

4

While the potatoes are baking, heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces with a spoon.

5

Add the chopped onion and garlic to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion is softened and fragrant.

6

Stir in the paprika, oregano, salt, and black pepper. Cook for another 2 minutes to combine the flavors. Remove the skillet from heat and set aside.

7

Once the potatoes are done, remove them from the oven and let them cool for 5 minutes. Carefully cut a slit lengthwise along the top of each potato and gently push the ends to open them up.

8

Fluff the potato insides with a fork, then fill the cavity with a generous portion of the cooked beef mixture.

9

Sprinkle shredded cheddar cheese on top of the filling, allowing it to melt from the residual heat of the potato and meat.

10

Top each stuffed potato with a dollop of sour cream and a sprinkle of green onions.

11

Serve immediately and enjoy your Meal in a Spud!

Cooking Tip: Take your time with each step for the best results!
824
cal
35.6g
protein
71.3g
carbs
45.0g
fat

Nutrition Facts

1 serving (584.1g)
Calories
824
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 544 mg 24%
Total Carbohydrate 71.3 g 26%
Dietary Fiber 8.8 g 31%
Total Sugars 5.8 g
Protein 35.6 g 71%
Vitamin D 0.3 mcg 2%
Calcium 305 mg 23%
Iron 5.8 mg 32%
Potassium 1939 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
17.1%%
48.7%%
Fat: 1624 cal (48.7%%)
Protein: 569 cal (17.1%%)
Carbs: 1141 cal (34.2%%)