Mc nuggets

Fast Food

Item Rating: 60/100

1 serving (100 grams) contains 296 calories, 14.3 grams of protein, 19.8 grams of fat, and 15.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		704.8
% Daily Value*
Total Fat		47.1 g	60%
	Saturated Fat	8.1 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		107.1 mg	35%
Sodium		1347.6 mg	58%
Total Carbohydrates		36.4 g	13%
	Dietary Fiber	2.6 g	9%
	Sugars	0.7 g
protein		34.0 g	68%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		1.7 mg	9%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 423 cal (60.1%)

Protein: 136 cal (19.3%)

Carbs: 145 cal (20.6%)

About Mc nuggets

McNuggets are a globally popular fast-food item introduced by McDonald's in 1980. They are made with ground chicken meat formed into nugget shapes, coated in a seasoned batter, and deep-fried until golden. Originating in the United States, they are now enjoyed worldwide as part of quick-service cuisine. Nutritionally, McNuggets are a significant source of protein, with approximately 15 grams per 6-piece serving. However, they are also high in fat (approximately 10 grams) and sodium (around 350 mg per 6-piece serving), making them a less ideal choice for heart-healthy or low-sodium diets. The batter adds carbohydrates, while they contain little fiber. McNuggets are often served with dipping sauces that can further increase calorie and sugar content.

Health Benefits

• Provides protein for muscle repair and growth, with approximately 15 grams per 6-piece serving.
• Contains iron, which supports transport of oxygen in the blood (around 1 mg per serving).
• Small amounts of selenium, a mineral that aids antioxidant activity and immune function.

Dietary Considerations

Allergens: Contains wheat, soy, milk, eggs

Suitable for: None, as mcnuggets contain allergens and are processed with additives

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets, dairy-free diets

Selection and Storage

McNuggets should be consumed fresh and not left out at room temperature for more than two hours. Refrigerate leftovers promptly and reheat fully before eating to ensure food safety.

Common Questions About Mc nuggets Nutrition

How much protein and calories are in McNuggets?

A 6-piece serving of McNuggets contains around 250 calories, 14 grams of protein, 15 grams of fat, and 15 grams of carbohydrates. They also provide small amounts of iron and potassium but are relatively low in dietary fiber and other essential vitamins.

Are McNuggets suitable for a keto or low-carb diet?

McNuggets are not ideal for a keto or strict low-carb diet because a 6-piece serving contains 15 grams of carbohydrates, which comes primarily from the breading. For keto, you may want to consider other protein-rich options with minimal carbs, such as grilled chicken.

Are McNuggets healthy or are there concerns?

McNuggets can be a convenient source of protein but are high in fat and sodium, with a 6-piece serving providing about 400 mg of sodium. Frequent consumption could contribute to excess sodium intake and may not align with a balanced diet. Additionally, they are fried, which adds unhealthy fats.

What is an appropriate serving size of McNuggets?

An appropriate portion size depends on your calorie and protein needs, but a 6-piece serving is typically considered a standard portion. Pairing McNuggets with a side salad or fruit rather than fries is a healthier way to create a more balanced meal.

How do McNuggets compare to homemade chicken nuggets?

Homemade chicken nuggets can be a healthier alternative to McNuggets as you can control ingredients, use whole, unprocessed chicken, and bake instead of frying. McNuggets often contain additives, preservatives, and a higher fat content due to frying.

Data Sources & Scientific References