Mazarinkage

Dessert

Item Rating: 44/100

1 serving (80 grams) contains 360 calories, 4.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1058.8
% Daily Value*
Total Fat		58.8 g	75%
	Saturated Fat	23.5 g	117%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		352.9 mg	15%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	4.7 g	16%
	Sugars	70.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		3.5 mg	19%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 529 cal (50.6%)

Protein: 47 cal (4.5%)

Carbs: 470 cal (44.9%)

About Mazarinkage

Mazarinkage is a traditional Scandinavian dessert, particularly popular in Sweden and Denmark. It is a dense almond cake, typically made with almond paste, butter, sugar, eggs, and a shortcrust or puff pastry base. Known for its rich flavor and moist texture, it is often served with coffee or during festive occasions like Christmas. From a nutritional perspective, Mazarinkage is calorie-dense due to its high fat and carbohydrate content, with minor amounts of protein and dietary fiber. Although it contains small amounts of calcium and iron, it is primarily a treat rather than a significant source of essential nutrients.

Health Benefits

• Provides quick energy from carbohydrates (50g per serving), making it suitable for an occasional energy boost.
• Contains healthy fats from almonds, which contribute to monounsaturated fats that support heart health.
• Offers small amounts of calcium (50mg per serving), which is essential for bone health.

Dietary Considerations

Allergens: Contains almonds, eggs, gluten (if pastry contains wheat), dairy (if butter is used)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless specifically made with alternative flours), nut-free, low-calorie diets

Selection and Storage

Store Mazarinkage in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness.

Common Questions About Mazarinkage Nutrition

Is Mazarinkage high in protein?

Mazarinkage is not particularly high in protein, containing only 5 grams per serving (typically 100 grams). It is more of a dessert-style item, made primarily of almonds, sugar, and butter, which contribute more to its fat and carb content than protein.

Can I eat Mazarinkage on a keto diet?

Mazarinkage is not suitable for a keto diet due to its high carbohydrate content—50 grams per serving—with 30 grams of sugar. Keto diets typically limit carbs to around 20-50 grams per day, making Mazarinkage incompatible.

What are the health benefits or concerns of eating Mazarinkage?

Mazarinkage provides about 450 calories per serving, with 25 grams of fat, primarily from almonds and butter, which can be a source of healthy fats. However, its high sugar content (30 grams per serving) may be a concern for those monitoring blood sugar or trying to reduce sugar intake.

What is the recommended serving size for Mazarinkage?

A typical serving size of Mazarinkage is around 100 grams, which provides 450 calories. For those watching their caloric or sugar intake, a smaller portion size—such as 50 grams (half a serving)—could be a better option.

How does Mazarinkage compare to other almond-based desserts?

Compared to other almond-based desserts like frangipane or almond tart, Mazarinkage typically has a higher fat and sugar content. While it shares a rich almond flavor, Mazarinkage is often denser and sweeter, making it a richer treat but potentially less suitable for individuals limiting sugar.

Data Sources & Scientific References