1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakewell tart
The Bakewell Tart is a classic British dessert originating from the village of Bakewell in Derbyshire, England. It consists of a shortcrust pastry base, a layer of jam, and a topping of frangipane (a sweet almond-flavored filling), often garnished with almond flakes or icing. Nutritionally, it is calorie-dense due to its combination of sugar, butter, and almonds, providing energy primarily from carbohydrates and fats. It also contains small amounts of protein from almonds and eggs. While not typically considered a health food, it can be a rich source of quick energy and a treat in moderation.
Health Benefits
- Almonds are rich in vitamin E, an antioxidant that supports skin health and immune function.
- The eggs used in the frangipane provide high-quality protein and essential nutrients such as choline, important for brain health.
- The shortcrust pastry contains some B-vitamins, particularly folate, due to the use of fortified flour in many recipes.
Dietary Considerations
Selection and Storage
Store Bakewell Tart in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days for extended freshness.
Common Questions About Bakewell tart Nutrition
Is Bakewell Tart high in calories and sugar?
Yes, Bakewell Tart is relatively high in calories and sugar due to its ingredients like almond frangipane, jam, and pastry. A typical slice can contain around 400-500 calories with 30-40 grams of sugar, depending on the recipe and portion size.
Can I eat Bakewell Tart on a keto diet?
Traditional Bakewell Tart is not suitable for a keto diet due to its high carbohydrate content from flour, sugar, and jam. However, keto-friendly recipes using almond flour, sugar substitutes, and low-carb jam can be prepared to meet keto guidelines.
Are there health concerns with eating Bakewell Tart frequently?
Regular consumption of Bakewell Tart may not be ideal due to its high sugar and saturated fat content, which could contribute to weight gain and elevated blood sugar levels. Moderation is key, especially for individuals with conditions like diabetes or heart disease.
What is the recommended portion size for Bakewell Tart?
A reasonable portion size for Bakewell Tart is around 1 slice, approximately 80-100 grams. This helps moderate calorie and sugar intake while enjoying the dessert. Pairing it with fresh fruit or tea can balance the indulgence.
How does Bakewell Tart compare to similar desserts like frangipane pie?
Bakewell Tart typically contains a layer of jam beneath the almond frangipane, whereas frangipane pie may skip the jam and focus solely on the almond filling. Both are similar in texture and sweetness, but Bakewell Tart is distinct for its fruit layer and classic British presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
