1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marzipan cake
Marzipan cake is a dessert made with layers of sponge cake, often coated or filled with marzipan, which is a sweet confection made primarily from almond meal and sugar. Originating in European cuisines, marzipan is particularly popular in German, Austrian, and Mediterranean pastry traditions. Nutritionally, marzipan cake is calorie-dense due to its sugar and fat content. Almonds in marzipan provide protein, healthy fats, and trace minerals like magnesium and calcium, while the sponge cake contributes carbohydrates and small amounts of fiber depending on the ingredients used. However, it is considered an indulgent treat rather than a staple food due to its high sugar content.
Health Benefits
- Almonds in marzipan contain vitamin E, an antioxidant that supports skin health and immune function.
- Magnesium present in almonds helps relax muscles and supports proper nerve function.
- The healthy monounsaturated fats from almonds can contribute to improved heart health by reducing LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Marzipan cake should be stored in an airtight container in the refrigerator to maintain its freshness for up to 3-5 days. Allow it to reach room temperature before serving for the best flavor and texture.
Common Questions About Marzipan cake Nutrition
Is Marzipan Cake high in protein?
Marzipan Cake is typically moderate to low in protein, depending on the recipe. On average, a standard slice (about 100g) contains 4-6 grams of protein, primarily from almond-based marzipan and eggs in the cake batter. However, its protein content is much lower compared to foods specifically high in protein, like lean meats or legumes.
Can I eat Marzipan Cake on a keto diet?
Traditional Marzipan Cake is not suitable for a strict keto diet due to its high sugar content, both from the marzipan and the cake itself, which can contain 30-50 grams of carbohydrates per slice. However, keto-friendly versions can be made using sugar substitutes and low-carb flour options like almond or coconut flour.
What are the health benefits or concerns of eating Marzipan Cake?
Marzipan Cake provides some nutrients from almonds, such as vitamin E, magnesium, and healthy fats, which can promote heart health. However, it is often high in sugar and calories, with an average slice (100g) containing around 400-500 calories, which can contribute to weight gain or blood sugar spikes if consumed in excess.
What is the recommended portion size for Marzipan Cake?
A recommended portion size of Marzipan Cake is typically one slice, usually around 80-100 grams, depending on the cake’s size and density. Due to its high sugar and calorie content, it's best to enjoy Marzipan Cake in moderation as an occasional treat rather than a regular part of your diet.
How does Marzipan Cake compare to other types of cakes?
Compared to other cakes, Marzipan Cake is unique due to its rich almond flavor and dense texture provided by the marzipan. It is generally higher in calories and sugar because of the marzipan layer, making it more indulgent than lighter cakes like sponge or angel food cake. For those seeking a nutty and sweet flavor, Marzipan Cake is a decadent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
