1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 841.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil cake
Lentil cake is a savory dish made primarily from lentils, which are small, lens-shaped legumes. Originating from traditional South Asian and Middle Eastern cuisines, lentil cakes are also popular in vegan and vegetarian diets for their nutritional completeness. Lentils are high in protein and dietary fiber, making them a powerhouse of nutrition. They also contain complex carbohydrates, iron, folate, and essential minerals like potassium and magnesium, offering a balanced macronutrient profile. Lentil cakes are often seasoned with aromatic spices, making them versatile for a range of cuisines while providing a low-fat, nutrient-dense meal option.
Health Benefits
- Rich source of plant-based protein, providing around 18 grams of protein per cup of cooked lentils, essential for muscle repair and growth.
- High in dietary fiber (15 grams per cup), supporting digestive health and aiding in lowering cholesterol levels.
- Excellent source of folate (90% of the daily recommended intake per cup), crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Dietary Considerations
Selection and Storage
Store cooked lentil cakes in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or microwave to maintain texture.
Common Questions About Lentil cake Nutrition
Is lentil cake high in protein?
Yes, lentil cake is a good source of plant-based protein. On average, one serving (about 100 grams) of lentil cake contains around 9-12 grams of protein, making it a great option for those looking to increase their protein intake, especially for vegetarians and vegans.
Can I eat lentil cake on a keto diet?
Lentil cake is generally not suitable for a strict keto diet because lentils are relatively high in carbohydrates. A 100-gram portion contains around 20-25 grams of carbohydrates, which could quickly exceed the daily carb allowance for keto. However, it may work in moderation for individuals on a low-carb diet with more relaxed restrictions.
What are the health benefits of lentil cake?
Lentil cake is packed with essential nutrients, including protein, dietary fiber, iron, and folate. The high fiber content promotes digestive health and can help maintain stable blood sugar levels, while the iron and folate contribute to improved energy and red blood cell production. However, those with sensitive digestion may need to monitor portion sizes due to lentils' natural fiber content.
What is the recommended portion size for lentil cake?
A typical serving size for lentil cake is about 100 grams (approximately one medium patty). This portion provides around 150-200 calories, making it a satisfying addition to a meal. Pair it with vegetables or a healthy fat source to create a well-rounded dish.
How does lentil cake compare to chickpea-based cakes?
Both lentil cakes and chickpea-based cakes are excellent sources of plant protein and fiber, but they differ slightly in nutrient profiles. Lentil cakes tend to be lower in calories and higher in protein, while chickpea cakes may contain a bit more fiber and have a creamier texture. Both are nutritious options, so the choice depends on taste preferences and specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
