1 serving (250 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mate
Mate is a traditional South American beverage made by steeping dried leaves of the yerba mate plant (Ilex paraguariensis) in hot water. Originating from indigenous Guaraní and Quechua cultures, it is now a popular drink in countries like Argentina, Paraguay, Uruguay, and Brazil. Typically consumed socially, mate is known for its earthy, slightly bitter flavor. Nutritionally, it is low in calories and macronutrients but contains bioactive compounds like caffeine, theobromine, and antioxidants such as polyphenols, making it an energizing and health-supportive drink.
Health Benefits
- Mate contains caffeine, which can improve energy levels and mental focus by stimulating the central nervous system.
- Rich in antioxidants like polyphenols, mate helps combat oxidative stress, which is associated with chronic diseases such as heart disease and cancer.
- Contains small amounts of theobromine, a compound known for promoting relaxation and improving mood.
Dietary Considerations
Selection and Storage
Store dried yerba mate leaves in an airtight container, away from heat, light, and moisture, to maintain flavor and potency.
Common Questions About Mate Nutrition
Is mate high in protein?
Mate contains 0 grams of protein per serving, making it a non-protein food. It is primarily consumed for its caffeine content and antioxidant properties, not as a source of macronutrients like protein.
Can I drink mate on a keto diet?
Yes, mate is compatible with a keto diet. It contains just 0.4 grams of carbohydrates per serving and no sugars, making it an excellent choice for those following a low-carb or ketogenic lifestyle.
What are the health benefits of drinking mate?
Mate is rich in antioxidants, which may help fight oxidative stress and inflammation. It also contains caffeine and theobromine, which can improve focus and energy levels. However, excessive consumption may cause side effects like insomnia or jitteriness due to its stimulant properties.
How much mate should I drink per day?
It is generally recommended to drink 1 to 3 servings of mate per day, depending on your caffeine tolerance. Each serving typically contains around 30-50 mg of caffeine, so exceeding this amount may lead to side effects like restlessness or increased heart rate.
How does mate compare to coffee or tea?
Mate has a milder caffeine content compared to coffee but is slightly stronger than most teas, containing around 30-50 mg per serving. Unlike coffee, mate is naturally rich in antioxidants and provides a smoother energy boost without the sharp crash associated with coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
