1 serving (350 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 16.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 135.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha milk tea
Matcha milk tea is a popular beverage originating from Japan that combines matcha, a powdered green tea made from specially grown and processed tea leaves, with milk or a milk substitute. Renowned for its vibrant green color and earthy, slightly sweet flavor, this drink is often enjoyed cold or hot. Matcha is a powerhouse of antioxidants, particularly catechins, while milk contributes protein and calcium. Depending on preparation, matcha milk tea can be a source of calories from added sugars and fats, but it also provides a moderate amount of caffeine. Typically consumed as a treat or energy boost, it offers a unique blend of nourishment from the green tea and dairy (or plant-based alternatives).
Health Benefits
- Rich in antioxidants like EGCG (epigallocatechin gallate), which can help reduce inflammation and support heart health.
- Contains caffeine and L-theanine, providing a balanced energy boost and promoting mental focus without the jitters.
- High in calcium if prepared with dairy milk, supporting healthy bones and teeth.
- Matcha contributes detoxifying chlorophyll, promoting natural body cleansing processes.
- Provides protein when made with milk, aiding muscle repair and growth.
Dietary Considerations
Selection and Storage
Matcha powder should be stored in a cool, dry, and dark place in an airtight container to preserve freshness. Prepare the tea fresh for best flavor and nutritional benefits.
Common Questions About Matcha milk tea Nutrition
How many calories are in matcha milk tea, and what are its key nutrients?
The calorie content varies depending on preparation, but a standard 16 oz matcha milk tea contains approximately 250-400 calories, mostly from added sugars and milk. It typically offers 2-5g of protein, small amounts of vitamins like vitamin C, and antioxidants from the matcha green tea. Sugar content can range widely, often between 20-40g per serving, depending on whether sweeteners are added.
Can I have matcha milk tea on a vegan diet?
Yes, matcha milk tea can be made vegan by substituting regular milk with plant-based alternatives like almond, oat, or soy milk. Be sure to check if your tea is sweetened with honey or other non-vegan ingredients and opt for vegan-friendly sweeteners if needed.
What are the health benefits and concerns of matcha milk tea?
Matcha milk tea provides a good dose of antioxidants due to its matcha content, which may support metabolism and brain health. However, traditional matcha milk tea is often high in added sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess. Consider reducing sugar or opting for unsweetened versions for a healthier choice.
What is the recommended portion size for matcha milk tea?
A standard portion size is typically 12 to 16 ounces, which balances enjoyment and calorie intake. To control sugar or calorie consumption, consider ordering smaller sizes or customizing your drink with reduced sweeteners and low-fat or plant-based milk options.
How does matcha milk tea compare to regular green tea or coffee?
Matcha milk tea has more calories compared to plain green tea or black coffee due to added milk and sweeteners. However, matcha contains a similar caffeine content as coffee (approximately 60-80mg per serving) but provides a steadier energy boost due to the presence of L-theanine, which helps reduce caffeine jitters. It also has significantly more antioxidants than regular green tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
