1 serving (100 grams) contains 80 calories, 0.5 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 35.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha kuzu jelly
Matcha Kuzu Jelly is a traditional Japanese dessert made with kuzu starch, matcha green tea powder, water, and a touch of sweetener, often served with black sugar syrup or kinako (roasted soybean flour). Originating in Japanese cuisine, it features a smooth, translucent texture and a delicate, earthy flavor from the matcha. Kuzu starch, derived from the root of the kudzu plant, is valued for its natural thickening properties and is easy to digest. Matcha contributes antioxidants, particularly catechins, which support overall health and may promote calm focus due to its natural blend of caffeine and L-theanine. This dessert is typically gluten-free, low in fat, and light, making it a healthier treat option. However, added sweeteners like black sugar syrup can increase its sugar content, so portion control is key for balanced enjoyment. It’s an elegant way to savor traditional Japanese flavors while embracing mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
