1 serving (1 grams) contains 3 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
709.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 70.9 g | 253% | |
| Sugars | 0 g | ||
| protein | 70.9 g | 141% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 945.6 mg | 72% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 6383.0 mg | 135% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha green tea powder
Matcha green tea powder is a finely ground, bright green powder made from shade-grown tea leaves native to Japan. Traditionally used in Japanese tea ceremonies, matcha has become globally appreciated for its distinct taste and health benefits. Unlike brewed green tea, matcha involves consuming the entire leaf, providing a more concentrated source of nutrients. It is rich in antioxidants, particularly catechins like EGCG (epigallocatechin gallate), which support overall health. Matcha also contains moderate amounts of caffeine paired with the amino acid L-theanine, promoting calm alertness. Other nutrients include small amounts of vitamins A and C, potassium, and trace minerals.
Health Benefits
- Rich in catechin EGCG, matcha offers potent antioxidant properties, reducing oxidative stress and supporting heart health.
- The combination of caffeine and L-theanine enhances mental focus and promotes relaxation without jitters.
- Contains chlorophyll, which may aid in natural detoxification by supporting liver function.
- Low-calorie while providing small amounts of vitamins A and C, aiding immunity and skin health.
- Includes potassium, a mineral essential for maintaining optimal nerve and muscle function.
Dietary Considerations
Selection and Storage
Store matcha in an airtight container in a cool, dark place to preserve its vibrant color and nutrients. Refrigeration is ideal for prolonged freshness.
Common Questions About Matcha green tea powder Nutrition
What is the nutritional content of matcha green tea powder?
Matcha green tea powder is low in calories, with approximately 3 calories per gram. It contains trace amounts of protein, fiber, and vitamins like vitamin C, vitamin A, and small amounts of potassium. It is also rich in antioxidants, specifically catechins such as EGCG, which are beneficial for overall health.
Is matcha green tea powder compatible with keto, vegan, or vegetarian diets?
Yes, matcha green tea powder is suitable for keto, vegan, and vegetarian diets. It is plant-based, contains minimal carbohydrates (around 0.5 grams per gram), and does not contain animal-derived ingredients, making it versatile for various dietary lifestyles.
What are the health benefits of matcha green tea powder?
Matcha green tea powder offers numerous health benefits due to its high levels of antioxidants. It may help reduce inflammation, support heart health, boost metabolism, and provide sustained energy due to its caffeine and L-theanine content. However, consuming excessive quantities may lead to side effects like jitteriness or upset stomach due to caffeine.
What is the recommended serving size for matcha green tea powder?
The recommended serving size for matcha is generally 1-2 grams (about 1/2 to 1 teaspoon) per serving. This amount provides the benefits of matcha without overloading on caffeine, making it ideal for daily consumption.
How does matcha green tea powder compare to regular green tea leaves?
Matcha green tea powder contains more concentrated nutrients and antioxidants than regular green tea because the entire tea leaf is consumed. Additionally, it has about three times more caffeine than brewed green tea, making it a stronger source of energy and nutrients in smaller amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
