Matcha Green Tea Breakfast Smoothie
Kickstart your morning with a vibrant and creamy Matcha Green Tea Breakfast Smoothie, the perfect blend of nutrition and flavor! This quick and easy smoothie recipe combines the earthy richness of matcha powder with the natural sweetness of a frozen banana, the creaminess of Greek yogurt, and a boost of leafy green spinach for an energizing start to your day. With just 5 minutes of prep, this powerhouse drink is packed with antioxidants, protein, and essential nutrients—perfect for those on-the-go mornings. Customize the sweetness with a touch of honey, and enjoy a refreshing, naturally green drink that’s as nourishing as it is delicious. Ideal for breakfast or a healthy snack, this smoothie is a must-try for matcha lovers and smoothie enthusiasts alike.
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Recipe Information
Ingredients
- 1 large Frozen banana
- 1.25 cups Unsweetened almond milk
- 1 cup Spinach leaves
- 0.5 cups Greek yogurt
- 1 teaspoons Matcha powder
- 1 teaspoons Honey (optional)
- 3 pieces Ice cubes
Instructions
Peel and slice the frozen banana into small chunks for easier blending.
Add the almond milk, spinach leaves, Greek yogurt, and matcha powder to a blender.
Include the banana chunks and ice cubes into the blender as well.
If added sweetness is desired, drizzle in the honey.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if necessary by adding more honey.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 27.5 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 744 mg | 57% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
