1 serving (10 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 50 mg | 277% | |
| Potassium | 3750 mg | 79% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moringa powder
Moringa powder is made from the dried leaves of the Moringa oleifera tree, native to northern India but also grown in Africa, Asia, and South America. Often referred to as the 'drumstick tree' or 'miracle tree,' Moringa has been used in traditional medicine for centuries. The powder is rich in vitamins A, C, and E, potassium, calcium, iron, and protein. It is low in fat and packed with antioxidants, making it a popular addition to smoothies, teas, and other dishes in global cuisines. Moringa powder’s nutrient density supports it as a nutrient booster for plant-based and general diets.
Health Benefits
- Supports immune function due to its high vitamin C content (approximately 17 mg per tablespoon).
- Promotes bone health with its calcium levels, providing about 150 mg per tablespoon.
- Helps combat anemia as it contains approximately 3 mg of iron per tablespoon, aiding in red blood cell production.
Dietary Considerations
Selection and Storage
Store moringa powder in an airtight container in a cool, dry place away from direct sunlight to preserve its nutrients and flavor.
Common Questions About Moringa powder Nutrition
What are the key nutritional benefits of moringa powder?
Moringa powder is highly nutritious, containing approximately 3 grams of protein, 13 calories, and 2 grams of fiber per 10-gram serving. It is also an excellent source of vitamins A and C, calcium, potassium, and iron, as well as containing powerful antioxidants like quercetin. Its nutrient density makes it a popular superfood.
Can I include moringa powder in a keto diet?
Yes, moringa powder is compatible with a keto diet as it is very low in carbs, containing only about 1.3 grams of net carbs per 10-gram serving. It is also rich in nutrients without adding significant calories or sugar, making it a great supplement for keto dieters.
What are the health benefits of moringa powder?
Moringa powder is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation and combat oxidative stress. It may also support blood sugar control, improve heart health, boost immunity, and provide essential nutrients like iron, which supports energy and combat anemia. However, excessive consumption might cause digestive discomfort.
How much moringa powder should I consume daily?
A common serving size of moringa powder is 1-2 teaspoons (about 5-10 grams) per day, but it’s best to start with a smaller dose if you are new to it. Gradually increasing your intake allows your body to adjust. Consult a healthcare professional for personalized recommendations, especially if you’re pregnant or on medications.
How does moringa powder compare to matcha powder in terms of nutrition?
While both moringa and matcha powders are rich in antioxidants, moringa contains more essential nutrients like vitamin A, calcium, and iron. Matcha, on the other hand, is higher in caffeine and provides a natural energy boost. If you’re aiming for nutrient density without caffeine, moringa may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
