1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with cheese and sour cream
Mashed potatoes with cheese and sour cream is a comforting dish often associated with American cuisine, though variations can be found worldwide. It starts with smooth, creamy potatoes blended with butter, milk, or cream to achieve a velvety texture. Grated cheese and sour cream are then folded in, adding richness and a tangy depth of flavor. Sometimes garnished with green onions or chives, this dish is popular at holiday feasts or as a hearty side. While it provides essential nutrients like vitamin C, potassium, and calcium from the potatoes and cheese, it is also high in fat and calories due to the butter, sour cream, and cheese. Opting for lighter versions of the dairy ingredients can make it a bit more balanced. Enjoyed in moderation, it's a delicious indulgence that pairs wonderfully with proteins like roasted meats or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
