1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy hashbrown casserole
Cheesy Hashbrown Casserole is a hearty dish often associated with American comfort food and Southern cuisine. This casserole is made from shredded potatoes (hashbrowns), cheese, cream-based soup, and various seasonings. It is rich in carbohydrates and fats, providing a quick source of energy. Depending on preparation methods, it may contain calcium from cheese and small amounts of dietary fiber and potassium from potatoes. However, it is also typically high in sodium and saturated fat due to processed cheese and condensed soups. This dish may be served as a side or a main dish and is commonly seen at holiday dinners or potlucks in the United States.
Health Benefits
- Potatoes provide potassium, which supports heart health and proper muscle function.
- Cheddar cheese in the recipe is a source of calcium, contributing to bone health.
- If onions are included, they add small amounts of vitamin C and antioxidants to support the immune system.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the oven or microwave for best results. Freezing is also possible for up to 2-3 months, but it may slightly alter the texture of the potatoes.
Common Questions About Cheesy hashbrown casserole Nutrition
What is the nutritional content of cheesy hashbrown casserole?
Cheesy hashbrown casserole typically contains around 250-300 calories per serving, depending on the recipe, with approximately 10-12 grams of fat, 7-10 grams of protein, and around 20-25 grams of carbohydrates. It is also a moderate source of calcium due to the cheese but can be high in sodium.
Is cheesy hashbrown casserole suitable for a keto diet?
Cheesy hashbrown casserole is usually not keto-friendly because it contains high amounts of carbohydrates from the potatoes. A traditional serving can exceed keto guidelines for daily carb intake. However, you can adapt the recipe using low-carb ingredients, such as cauliflower or turnips, instead of hashbrowns.
What are the health benefits or concerns of cheesy hashbrown casserole?
Cheesy hashbrown casserole provides energy and some nutrients like calcium from the cheese, but it can be high in saturated fats and sodium, which may not align with heart-healthy diets. Additionally, the starch content from potatoes may be a concern for individuals managing blood sugar levels or diabetes.
How much cheesy hashbrown casserole should I eat per serving?
A standard serving size is around 1 cup or 150-200 grams, which is sufficient to enjoy its flavor without adding excessive calories. Pairing it with a fresh salad or steamed vegetables can help create a balanced meal.
How does cheesy hashbrown casserole compare to scalloped potatoes?
Cheesy hashbrown casserole typically has a creamier, thicker texture due to the use of shredded potatoes and cheese, while scalloped potatoes are layered slices cooked in a milk-based sauce. Both are rich but scalloped potatoes may contain slightly fewer carbs, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
