One cup of Mashed potato casserole is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Mashed Potato Casserole is a creamy, comforting dish that combines fluffy mashed potatoes with rich flavors of cheese, butter, and sour cream. Originating from classic American comfort food, this casserole is perfect for family gatherings or holiday feasts. Topped with crispy garlic breadcrumbs, it adds a delightful crunch to every bite. While it’s indulgent, you can lighten it up by using Greek yogurt instead of sour cream or opting for low-fat cheese. With its delicious layers and satisfying texture, Mashed Potato Casserole is sure to be the star of your next meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
