1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice baked potato casserole
Twice Baked Potato Casserole is a classic comfort food originating from American cuisine. It is composed of potatoes, cheese, sour cream, butter, and often bacon, making it a hearty, indulgent dish popular at gatherings or holiday meals. Nutritionally, this dish is calorie-dense due to the high-fat content from dairy and added toppings. It provides carbohydrates from potatoes for energy, along with protein and calcium mainly from the cheese and sour cream. However, its saturated fat and sodium content should be considered for those monitoring heart health.
Health Benefits
- Potatoes are rich in potassium, an essential mineral that supports healthy blood pressure levels.
- Cheese provides calcium, which is critical for strong bones and teeth.
- Sour cream contains small amounts of vitamin A, beneficial for skin and eye health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture or microwave for convenience.
Common Questions About Twice baked potato casserole Nutrition
What is the nutritional content of Twice Baked Potato Casserole?
Twice Baked Potato Casserole typically contains around 250-350 calories and 10-15 grams of protein per one-cup serving, depending on the recipe. It is also a good source of potassium (from the potatoes) and calcium (from cheese or sour cream), but can be high in saturated fat and sodium due to the added dairy and bacon.
Is Twice Baked Potato Casserole suitable for a keto diet?
Twice Baked Potato Casserole is not suitable for a strict keto diet due to the high carbohydrate content of potatoes. A single serving can contain 25-40 grams of carbs, which is often more than the daily allowance for keto. You can create a keto-friendly version by substituting potatoes with cauliflower.
Are there health concerns with eating Twice Baked Potato Casserole regularly?
Consuming Twice Baked Potato Casserole regularly may pose health concerns due to its high levels of saturated fat, sodium, and carbohydrates. Eating in moderation and using healthier recipe substitutes like reduced-fat cheese, Greek yogurt, and less butter can make it a more balanced option.
What is a reasonable portion size for Twice Baked Potato Casserole?
A reasonable portion size for Twice Baked Potato Casserole is about 1/2 to 1 cup, depending on individual calorie and nutritional needs. Pair it with lean protein and vegetables to balance the meal and avoid overdoing calorie intake.
How does Twice Baked Potato Casserole compare to mashed potatoes?
Twice Baked Potato Casserole is typically richer and higher in calories than mashed potatoes due to the added cheese, sour cream, and bacon. While mashed potatoes often rely on butter or cream, the casserole tends to incorporate more high-fat ingredients, making it more indulgent but less suitable for lighter diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
