Masala tea

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		50.0 mg	2%
Total Carbohydrates		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars	12 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.5 mg	2%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 27 cal (28.4%)

Protein: 8 cal (8.4%)

Carbs: 60 cal (63.2%)

About Masala tea

Masala tea is a traditional spiced beverage originating from India, which blends black tea leaves with various spices such as cardamom, cinnamon, ginger, cloves, and black pepper. Often prepared with milk and sweetened with sugar or honey, it is a cornerstone of Indian cuisine known for its aromatic flavors. Nutritionally, masala tea provides a small amount of carbohydrates from milk or sweeteners and negligible fats or proteins depending on its preparation. It contains polyphenols from black tea, which are powerful antioxidants, and various micronutrients from the spices, such as manganese, calcium, and vitamins. The caffeine content can stimulate alertness, while the spices contribute to its unique health benefits, including anti-inflammatory properties.

Health Benefits

• Rich in antioxidants due to polyphenols in black tea, which help combat oxidative stress and support heart health.
• Contains ginger, known for its anti-inflammatory and digestion-supporting properties, due to compounds like gingerol.
• Cardamom in masala tea may help lower blood pressure and improve circulation as it contains minerals like potassium and magnesium.

Dietary Considerations

Allergens: Contains milk (if prepared traditionally)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan (if prepared with dairy), lactose-intolerant (if made with cow's milk)

Selection and Storage

Store loose black tea leaves and spices in airtight containers in a cool, dry place to maintain freshness. Prepare fresh servings and avoid reheating for optimal flavor and nutrient retention.

Common Questions About Masala tea Nutrition

What is the nutritional content of masala tea?

Masala tea typically contains around 90-120 calories per cup (made with whole milk and sugar), with about 2-4 grams of protein, depending on preparation. It's rich in antioxidants from the black tea and spices like ginger, cardamom, and cinnamon. However, if prepared with unsweetened plant-based milk or less sugar, the calorie content can be significantly reduced.

Can I drink masala tea on a keto or low-carb diet?

Traditional masala tea with sugar is not keto-friendly due to its carbohydrate content (12-15g from sugar per serving). However, you can modify it for a keto or low-carb diet by using unsweetened almond or coconut milk and a zero-carb sweetener like stevia or erythritol.

What are the health benefits and potential concerns of drinking masala tea?

Masala tea offers health benefits such as improved digestion, reduced inflammation, and boosted immunity due to the anti-inflammatory properties of spices like ginger, cinnamon, and cardamom. However, consuming excessive amounts, especially with added sugar, may lead to excess calorie intake or blood sugar spikes. Those with caffeine sensitivity should also moderate consumption since it contains black tea.

What is a recommended serving size for masala tea?

A standard serving size for masala tea is about 1 cup (240 ml). This is appropriate for enjoying its health benefits while keeping calorie and caffeine intake moderate. If sweeteners and milk are added, adjust portion sizes or ingredients to fit your dietary needs.

How does masala tea compare to chai or other spiced teas?

Masala tea and chai are essentially the same drink, as 'masala' refers to the blend of spices in the tea. Compared to plain black tea, masala tea is richer in flavor and offers added health benefits from spices. Unlike other spiced teas, authentic masala tea uses a specific blend of spices, milk, and sugar, making it creamier and sweeter.

Data Sources & Scientific References