1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel coffee
Caramel coffee is a flavored beverage combining brewed coffee and caramel syrup or sauce, often topped with milk, cream, or whipped cream. Originating from European coffee traditions and popularized globally, caramel coffee is typically associated with café culture and sweetened coffee drinks. Its nutritional profile varies based on preparation but generally includes calories from sugars and fats (e.g., in milk or cream), trace amounts of vitamins like Riboflavin (Vitamin B2) from coffee, and energy-providing carbohydrates from caramel. Caffeine content depends on the type of coffee used, contributing to mental alertness. However, it should be noted that added sugars can increase caloric density, particularly in commercial versions.
Health Benefits
- Provides a quick energy boost due to caffeine, which stimulates the central nervous system.
- Contains small amounts of antioxidants like chlorogenic acid in coffee, potentially supporting heart health.
- Riboflavin (Vitamin B2) in coffee supports energy production and cell function.
Dietary Considerations
Selection and Storage
Consume freshly brewed coffee for optimal flavor. If storing caramel syrup, refrigerate after opening and seal tightly.
Common Questions About Caramel coffee Nutrition
How many calories and how much sugar is in caramel coffee?
The calorie count of caramel coffee can vary widely based on preparation, but a typical 12-ounce serving from a coffee shop with caramel syrup, whole milk, and whipped cream contains around 250-400 calories and 20-40 grams of sugar. If using homemade or sugar-free syrups, the numbers can be lower, down to 50-100 calories per serving.
Can I have caramel coffee on a keto diet?
Caramel coffee is usually not keto-friendly due to the high sugar content in caramel syrups and likely the milk used. However, you can make a keto version using unsweetened almond milk or heavy cream as the base and sugar-free caramel syrups, resulting in a low-carb, keto-compatible drink.
What are the health concerns associated with caramel coffee?
The main health concerns with caramel coffee come from added sugars and calories, which can contribute to weight gain, blood sugar spikes, and an increased risk of diabetes if consumed frequently in large amounts. Additionally, high-caffeine caramel coffee variations may lead to jitters or heart palpitations for sensitive individuals.
What is the recommended serving size for caramel coffee?
A recommended serving size for caramel coffee is typically 8-12 ounces for balance, as this allows for enjoyment without excessive calorie or sugar intake. If you’re making it at home, consider using a smaller portion of caramel syrup or opting for sugar-free and lower-calorie alternatives to control nutritional intake.
How does caramel coffee compare to a regular latte or cappuccino?
Caramel coffee is generally higher in calories and sugar compared to a regular latte or cappuccino due to the addition of caramel syrup and whipped cream, often found in store-bought versions. A regular latte with no added syrups provides about 120-220 calories primarily from milk, while a plain cappuccino is even lower at 60-120 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
