1 serving (71 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 766.7 mg | 33% | |
| Total Carbohydrates | 93.3 g | 33% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 13.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Martins bun
Martin's Buns, widely recognized as soft potato rolls, are a product of Martin's Famous Pastry Shoppe, Inc., rooted in Pennsylvania, USA. This bread has become a staple in classic American cuisine, particularly for burgers and sandwiches. Made from enriched wheat flour, potato flour, sugar, and several fortifying ingredients, Martin's Buns are known for their light, fluffy texture and slightly sweet flavor. A typical serving (one bun, approximately 70g) provides about 140-150 calories, 4g of protein, 26g of carbohydrates, and 4g of fat, along with small amounts of calcium, iron, and folic acid due to flour fortification.
Health Benefits
- Contains iron (4% of daily value per bun) which supports oxygen transport in the blood.
- Folic acid (present due to fortification) aids in cell formation and is particularly important during pregnancy.
- Provides energy from carbohydrates (26g per bun), making it a quick source of fuel for the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight bag to prevent staleness. Can be frozen for extended shelf life.
Common Questions About Martins bun Nutrition
How many calories and how much protein does a Martin's Bun have?
A standard Martin's Sandwich Potato Roll contains 130 calories, 4 grams of protein, and 1.5 grams of fat. It also provides 24 grams of carbohydrates, making it a moderate-calorie option for sandwiches or burgers.
Is Martin's Bun suitable for a keto or low-carb diet?
Martin's Buns are not ideal for keto or strict low-carb diets as they contain 24 grams of carbohydrates per serving, primarily from potato starch and enriched flour. People following these diets may prefer alternative low-carb breads.
Are there any health benefits or concerns with Martin's Buns?
Martin's Buns are enriched with essential nutrients such as iron, niacin, and folic acid, contributing to their nutritional value. However, they contain added sugar, so individuals watching their sugar intake should moderate their consumption.
What is the recommended serving size for Martin's Buns?
The recommended serving size for Martin's Buns is one bun, which contains 130 calories and is adequate for most sandwich or burger needs. Pair with lean protein and vegetables for a balanced meal.
How do Martin's Buns compare to whole wheat or low-calorie options?
Martin's Buns are softer and sweeter than whole wheat buns, which often have more fiber but fewer carbohydrates. Compared to low-calorie options, they are more calorie-dense but provide a distinct potato flavor that many prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
