1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 36 mg | 200% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruity cereal
Fruity cereal is a breakfast product that typically consists of grain-based cereal pieces flavored with artificial or natural fruit flavors, often with added sugars and colorings. Originating from the Western world, fruity cereals are a modern processed food designed for convenience and taste appeal. Nutritionally, they are generally high in carbohydrates and sugar, with moderate or low amounts of fiber and protein depending on the brand. Some varieties are fortified with vitamins and minerals like iron, vitamin D, and B-complex vitamins, but their overall nutritional profile is often less favorable compared to whole-grain or low-sugar cereals.
Health Benefits
- Fortified fruity cereals can provide iron, which supports oxygen transport in the blood.
- They may include added vitamin D, important for calcium absorption and bone health.
- Certain brands include B vitamins such as B12, which is vital for energy production and nervous system function.
Dietary Considerations
Selection and Storage
Store fruity cereal in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Common Questions About Fruity cereal Nutrition
Is fruity cereal high in protein?
Fruity cereal is typically low in protein, with an average of 1-3 grams of protein per serving (around 30 grams or 1 cup). It is not a significant source of protein and often relies on milk or plant-based alternatives to boost protein content.
Can I eat fruity cereal on a keto diet?
Fruity cereal is not suitable for a keto diet as it is high in carbohydrates, usually containing 20-30 grams of carbs per serving. This carb content is primarily due to added sugars and grains, which would exceed the daily carb limit for ketosis.
What are the health concerns with eating fruity cereal?
Fruity cereal often contains high amounts of added sugar, with 10-15 grams per serving, which can contribute to weight gain, blood sugar spikes, and increased risk of chronic diseases like diabetes. Additionally, it may lack significant fiber and nutrients unless fortified.
What is the recommended portion size for fruity cereal?
The recommended portion size for fruity cereal is typically 1 cup (about 30 grams), which provides around 110-150 calories. However, it's important to check the nutrition label as portion sizes can vary by brand.
How does fruity cereal compare to oatmeal in terms of nutrition?
Fruity cereal is generally lower in fiber and protein compared to oatmeal, which contains 4 grams of fiber and 5 grams of protein per serving. Oatmeal also lacks added sugars (when plain), making it a more nutrient-dense and filling breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
