1 serving (95 grams) contains 190 calories, 3.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.8 mg | 33% | |
| Sodium | 177.6 mg | 7% | |
| Total Carbohydrates | 58.1 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.9 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 454.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cream
Vanilla cream is a rich, smooth dessert component made primarily of milk or cream, sugar, vanilla extract, and often egg yolks. Originating from European cuisine, it is a versatile ingredient featured in custards, pastries, and desserts like crème brûlée or sauces for fruits. Its nutritional profile varies but commonly includes fats and sugars due to the dairy and sweeteners used. It is a source of calcium and small amounts of vitamin D from milk or cream, though it is calorie-dense and should be consumed in moderation. Homemade vanilla cream can be tailored to dietary preferences by substituting ingredients as needed.
Health Benefits
- Provides calcium, essential for bone and dental health, from the milk or cream used.
- Contains small amounts of vitamin D in dairy products, which supports immune health and calcium absorption.
- Rich in energy due to fats and sugars, beneficial in moderation for individuals needing higher caloric intake.
Dietary Considerations
Selection and Storage
Store vanilla cream in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid curdling if used for cooking.
Common Questions About Vanilla cream Nutrition
What is the nutritional content of vanilla cream?
Vanilla cream typically contains about 200-300 calories per 100 grams, based on ingredients. It is high in fat, ranging from 15-25 grams, with minimal protein (1-3 grams) and carbohydrates (10-25 grams, depending on added sugar). Nutritional content varies if it's made with heavy cream, sugar, or alternative sweeteners.
Is vanilla cream suitable for a keto diet?
Vanilla cream can be suitable for a keto diet if made with keto-friendly ingredients like heavy cream and sugar substitutes such as erythritol or stevia. Traditional versions made with sugar are usually too high in carbohydrates to fit within keto guidelines.
Are there any health benefits or concerns with eating vanilla cream?
Vanilla cream can be a good source of energy due to its high-fat content, making it suitable for energy-dense diets. However, traditional vanilla cream often contains high amounts of sugar, which may contribute to weight gain and blood sugar spikes; thus, it should be consumed in moderation.
What is the recommended serving size for vanilla cream?
A typical serving size for vanilla cream is about 2-3 tablespoons (30-50 grams), providing roughly 100-150 calories. This portion size helps to enjoy the flavor without overconsuming calories, fat, or sugar.
How does vanilla cream compare to whipped cream?
Vanilla cream is generally richer and denser than whipped cream, as it includes ingredients like heavy cream, sugar, and sometimes flavoring or egg yolks, making it higher in fat and calories. Whipped cream, in contrast, is lighter in texture and calories as it incorporates more air during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vanilla cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
