Marscapone cheese

Marscapone cheese

Dairy

Item Rating: 50/100

One cup of Marscapone cheese is around 239.3 grams and contains approximately 1026.7 calories, 10.6 grams of protein, 106.4 grams of fat, and 8.5 grams of carbohydrates.

Marscapone Cheese is a rich and creamy Italian delight made from fresh cream and a touch of acidity. Originating in the Lombardy region, it’s a key ingredient in classic desserts like tiramisu, adding a velvety texture and luxurious flavor. While it’s high in fat, it also contains calcium and vitamins, making it a decadent addition to both sweet and savory dishes. Use Marscapone to elevate your favorite recipes, whether in pasta, risottos, or as a luscious spread. Indulge in its unique taste, and discover why Marscapone is a beloved staple in kitchens around the world!

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1026.7
calories
10.6
protein
8.5
carbohydrates
106.4
fat

Nutrition Information

1 cup (239.3g)
Calories
1026.7
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 70.1 g 350%
Polyunsaturated Fat 0 g
Cholesterol 342.2 mg 114%
Sodium 105.3 mg 4%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 10.6 g 21%
Vitamin D 0 mcg 0%
Calcium 265.6 mg 20%
Iron 0.1 mg 0%
Potassium 177.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
4.1%
92.6%
Fat: 957 cal (92.6%)
Protein: 42 cal (4.1%)
Carbs: 34 cal (3.3%)