1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmellata
Marmellata, the Italian term for fruit preserves or jams, has its origins in the Mediterranean cuisine. Traditionally made by boiling fruit with sugar, marmellata often features fruits like citrus, berries, or stone fruits. It is well-known for its sweet, tangy flavor and smooth texture. Nutritionally, marmellata is high in carbohydrates primarily derived from natural fruit sugars and added sugars. While low in protein and fat, it does contain small amounts of fiber, calcium, and iron. Marmellata typically serves as a spread, condiment, or ingredient in baked goods, balancing flavor with modest nutritional contributions.
Health Benefits
- Provides quick energy through carbohydrates, making it a fast source of fuel for physical activity.
- Contains small amounts of fiber (1g per serving), which may contribute to digestive health.
- Offers minor amounts of calcium (25mg), supporting healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store marmellata in a cool, dry place before opening and refrigerate after opening for freshness.
Common Questions About Marmellata Nutrition
Is marmellata high in protein?
Marmellata is not a source of protein, containing 0 grams per serving. It is primarily made from fruit and sugar and is rich in carbohydrates instead of protein.
Can I eat marmellata on a keto diet?
Marmellata is not suitable for a keto diet as it contains 65 grams of carbohydrates per serving, including 50 grams of sugar. These high carb and sugar levels conflict with the low-carb requirements of keto eating plans.
What are the health benefits or concerns of eating marmellata?
Marmellata can provide a quick source of energy due to its high sugar content and small amount of fiber (1 gram). However, its 50 grams of sugar per serving may pose a concern for those managing blood sugar levels or aiming to reduce added sugars in their diet.
How much marmellata should I consume in one serving?
A typical serving size of marmellata is 1-2 tablespoons, which provides around 50-100 calories. Consuming it in moderation as a spread or topping can help balance sugar intake while enjoying its flavor.
How does marmellata compare to jam or jelly?
Marmellata specifically refers to preserves made from citrus fruits, often with a more robust and tart flavor. Jam and jelly, on the other hand, can be made from various fruits, with jam containing fruit pulp and jelly made from fruit juice, offering smoother textures and differing sweetness levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
