1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmalade jelly
Marmalade jelly is a tangy and sweet spread made primarily from citrus fruits like oranges, lemons, or grapefruits, including their peels, which give it a distinct bittersweet flavor. Originating in Britain and inspired by Portuguese traditions, it has become a staple in European cuisine and beyond. Marmalade is crafted by boiling citrus juice, sugar, and peel, resulting in its vibrant, translucent texture. While it provides a source of quick energy from natural sugars, it’s low in essential vitamins and minerals. The inclusion of fruit peel adds a small amount of dietary fiber and antioxidants from citrus flavonoids. However, marmalade is high in added sugars, so it’s best enjoyed in moderation as part of a balanced diet. This classic condiment pairs beautifully with toast, pastries, or as a glaze for meats and desserts, delivering a burst of zesty citrus flavor to your palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
