1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmalade jam
Marmalade jam is a preserve made traditionally from citrus fruits, particularly oranges, sugar, and water. Originating in Great Britain as early as the 18th century, marmalade is recognized for its tangy-sweet flavor profile and spreadable consistency. Nutritionally, it is high in simple sugars, which provide quick energy, and retains some vitamin C from the citrus peels, though the levels are decreased during cooking. Marmalade is usually used as a condiment and has a small amount of dietary fiber if fruit peel is included; however, it is considered a calorie-dense food due to added sugars. It is not typically a significant source of essential nutrients but can be enjoyed as part of a balanced diet in moderation.
Health Benefits
- Contains vitamin C from citrus fruits, which supports immune function and skin health.
- Provides quick energy due to its high simple sugar content, making it potentially useful for refueling after physical activity.
- Contains small amounts of dietary fiber if made with citrus peels, which can aid digestion.
Dietary Considerations
Selection and Storage
Store marmalade jam in a cool, dry place before opening. Once opened, refrigerate and consume within a few weeks to maintain freshness.
Common Questions About Marmalade jam Nutrition
Is marmalade jam high in protein?
Marmalade jam is not high in protein. A typical tablespoon (15g) contains less than 0.1g of protein, as its main components are fruit, sugar, and pectin.
Can I eat marmalade jam on a keto diet?
Marmalade jam is not suitable for a strict keto diet due to its high sugar content. One tablespoon typically contains 8-12g of carbohydrates, the majority of which comes from sugar.
What are the health benefits or concerns of eating marmalade jam?
Marmalade jam provides small amounts of vitamin C and antioxidants from citrus fruits. However, it is high in added sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
What is a recommended serving size for marmalade jam?
A typical serving size is one tablespoon (15g), which contains about 50 calories and 8-12g of sugar. Moderation is recommended, especially for those monitoring caloric or sugar intake.
How does marmalade jam compare to other jams or jelly?
Marmalade jam differs from fruit jams and jellies because it typically includes citrus fruit peel, giving it a slightly bitter flavor. It generally has a similar calorie, sugar, and carbohydrate content to other jams and jellies, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
