One cup of Marlin is around 236.6 grams and contains approximately 307.6 calories, 52.5 grams of protein, 10.2 grams of fat, and 0 grams of carbohydrates.
Marlin is a versatile and flavorful fish, often found in warm ocean waters. Known for its firm texture and mild taste, Marlin can be enjoyed grilled, smoked, or even as sushi. Rich in protein and essential omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. With its striking blue color and robust flavor, Marlin is popular in various cuisines, from Caribbean to Asian dishes. However, moderation is key, as some species may contain higher mercury levels. Dive into the delicious world of Marlin and discover a bold, nutritious addition to your meals!
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Nutrition Information
Calories |
307.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 212.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1088.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
