Blue Marlin
Elevate your seafood game with this irresistible Blue Marlin recipe, perfect for a quick yet sophisticated dinner. Featuring tender blue marlin steaks seared to golden perfection, this dish is infused with the rich flavors of a luscious lemon garlic butter sauce. A touch of fresh parsley and optional capers add a burst of brightness, while a hint of lemon zest enhances the natural sweetness of the fish. Ready in just 25 minutes, this recipe is ideal for busy weeknights or special occasions. Serve it with steamed vegetables, fluffy rice, or a crisp salad for a well-rounded, restaurant-quality meal. Whether you're a seafood enthusiast or trying blue marlin for the first time, this recipe combines simplicity and elegance for a truly memorable dining experience.
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) Blue marlin steaks
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 tablespoons Unsalted butter
- 3 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 2 teaspoons Capers (optional)
Instructions
Pat the blue marlin steaks dry with paper towels. Season both sides with salt and black pepper.
Heat a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the blue marlin steaks into the pan.
Sear the steaks for 3-4 minutes on one side without moving them to develop a golden-brown crust. Flip the steaks and cook for an additional 3-4 minutes on the other side, or until they reach an internal temperature of 135°F (57°C) for medium doneness. Remove the steaks from the skillet and set aside on a plate tented with foil.
Reduce the heat to medium. In the same skillet, add the butter and let it melt. Stir in the minced garlic and sauté for 1-2 minutes until fragrant.
Add the lemon juice, lemon zest, and capers (if using) to the skillet. Stir to combine and let the sauce simmer for 1 minute.
Return the blue marlin steaks to the skillet, spooning the lemon garlic butter sauce over the fish. Allow them to warm for 1-2 minutes.
Transfer the steaks to serving plates and drizzle any remaining sauce from the skillet over the top. Garnish with freshly chopped parsley.
Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 10.1 mcg | 50% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 856 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
