1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated salmon
Marinated salmon is a flavorful dish featuring fresh salmon soaked in a blend of seasonings, often including olive oil, soy sauce, garlic, lemon juice, and herbs like dill or parsley. Popular in various cuisines, from Scandinavian gravlax to Asian teriyaki styles, this dish highlights the versatility of salmon. Rich in omega-3 fatty acids, marinated salmon promotes heart and brain health while providing high-quality protein, vitamin D, and essential minerals like selenium. Depending on the marinade, it can be low in unhealthy fats and sugars, but sodium content may be higher if ingredients like soy sauce or miso are used. Served grilled, baked, or raw in sushi, marinated salmon is a nutritious, satisfying, and adaptable option for many dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
