1 serving (8 grams) contains 35 calories, 0.4 grams of protein, 1.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
1104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 173.5 g | 63% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maria cookie
Maria cookies, also known as Marie biscuits, are a type of crisp, slightly sweet cookie that originated in Europe during the late 19th century. They are popular in many cuisines, particularly in Spain, Portugal, and Latin America, as a versatile snack or dessert base. Nutritionally, a single Maria cookie typically contains around 25-30 calories, primarily from carbohydrates, with minimal protein and fat. They generally have low fiber content and are not a significant source of vitamins or minerals but do provide quick energy due to their simple carbohydrate composition. These cookies are often enjoyed with tea or coffee and used in many desserts and recipes like pie crusts and layered puddings.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, making it a suitable light snack.
- Low in fat compared to richer cookies or pastries, which may support a lower-fat diet when consumed in moderation.
- Typically contains added iron in fortified varieties, contributing to daily iron needs.
Dietary Considerations
Selection and Storage
Store Maria cookies in an airtight container at room temperature to maintain their crisp texture. Keep in a cool, dry place away from humidity.
Common Questions About Maria cookie Nutrition
Are Maria Cookies high in protein?
Maria Cookies are not high in protein, as a single cookie typically contains less than 1 gram of protein. These cookies are primarily composed of carbohydrates and fats, making them a less ideal source of protein.
Can I eat Maria Cookies on a keto diet?
Maria Cookies are not keto-friendly due to their high carbohydrate content. A single cookie can contain around 5-7 grams of carbs, which can quickly add up and surpass the daily carb limit for a ketogenic diet.
Are Maria Cookies healthy?
Maria Cookies can be enjoyed in moderation but are not considered highly nutritious. They are low in fiber, protein, and vitamins, and are primarily made up of refined flour and sugar. Excessive consumption may contribute to blood sugar spikes and weight gain if not balanced with other nutrient-dense foods.
What is the recommended serving size for Maria Cookies?
A typical serving size for Maria Cookies is around 4-5 cookies, which contains approximately 120-140 calories. For mindful eating, pair them with a source of protein or healthy fats, such as a handful of nuts, to create a more balanced snack.
How do Maria Cookies compare to other biscuits?
Maria Cookies are generally lighter and less sweet compared to more indulgent biscuits like shortbread or chocolate-coated cookies. They have a simpler flavor, making them a versatile option for pairing with tea or using in recipes like pie crusts and trifles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
