Digestive biscuit

Snack

Item Rating: 50/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	48 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (33.8%)

Protein: 64 cal (6.0%)

Carbs: 640 cal (60.2%)

About Digestive biscuit

Digestive biscuits are semi-sweet, wheat-based cookies that originated in Scotland during the 19th century, traditionally enjoyed as a snack or paired with tea. Their name stems from the belief that their bicarbonate of soda content aids in digestion. Nutritionally, one standard digestive biscuit (approximately 15g) provides about 70 calories, 2g of fat, 10g of carbohydrates, and 1g of protein. They also contain a small amount of dietary fiber (~0.5g) due to the whole wheat flour used in some recipes, although modern versions may include refined flour and added sugars. They are not a significant source of vitamins or minerals, though fortified varieties may provide small amounts of iron and calcium.

Health Benefits

• Provides quick energy due to the carbohydrate content, primarily from wheat and sugar.
• May support digestion when made with whole wheat, as it offers a small amount of dietary fiber (~0.5g per biscuit) for gut health.
• Some fortified varieties can provide trace amounts of essential minerals like iron and calcium, which support red blood cell production and bone health.

Dietary Considerations

Allergens: Contains wheat, gluten, sometimes milk or soy (depending on brand)

Suitable for: Vegetarian diets (if no animal fat is used), general diets seeking a low-fiber snack

Not suitable for: Gluten-free diets, low-sugar diets, nut-free diets if made in facilities with cross-contamination risk

Selection and Storage

Store digestive biscuits in an airtight container to retain freshness and prevent them from becoming stale. Keep in a cool, dry place away from direct sunlight.

Common Questions About Digestive biscuit Nutrition

What is the nutritional content of digestive biscuits?

Digestive biscuits typically contain around 70-85 calories per biscuit, with approximately 1 gram of protein, 3 grams of fat, 10-12 grams of carbohydrates, and 1-2 grams of fiber. They generally do not provide significant vitamins or minerals but may offer small amounts of iron and calcium depending on the brand.

Can digestive biscuits be eaten on a keto or low-carb diet?

Digestive biscuits are not suitable for a keto diet since they are high in carbohydrates, with around 10-12 grams per biscuit. Individuals on a low-carb diet may also want to avoid them or consume them sparingly due to their refined wheat flour content.

Are there any health benefits or concerns with eating digestive biscuits?

Digestive biscuits contain some fiber, which can aid digestion and provide a sense of fullness. However, they are also high in sugar and refined carbohydrates, which may contribute to weight gain if consumed excessively. It’s best to limit intake as part of a balanced diet.

How many digestive biscuits should I eat per serving?

A typical serving recommendation for digestive biscuits is 1-2 biscuits to avoid excessive calorie and sugar intake. Consuming them alongside a source of protein or healthy fats can help balance blood sugar levels.

How do digestive biscuits compare to other similar snacks like graham crackers?

Digestive biscuits tend to be slightly higher in fiber than graham crackers, but they also contain more fat and often more calories per serving. Graham crackers may have a sweeter taste and are often lower in fat, making them a popular alternative for lighter snacking or dessert recipes.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Grains Section

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Recommends appropriate intake of grain-based foods, providing context for digestive biscuit consumption.

   View source →