1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marazano tomato
Marzano tomatoes, often referred to as San Marzano tomatoes, are a prized variety of plum tomato renowned for their sweet flavor and low acidity. Originating from the rich volcanic soils near Mount Vesuvius in Italy, these tomatoes are a cornerstone of Italian cuisine, especially in sauces, soups, and pasta dishes. Nutritionally, Marzano tomatoes are packed with vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and boost immunity. They are naturally low in calories and fat, making them an excellent choice for a balanced diet. The firm flesh and reduced seed content make them ideal for cooking, offering both flavor and nutritional benefits. While fresh Marzano tomatoes are nutrient-rich, canned or processed versions may contain added sodium—best enjoyed in moderation. Versatile and delicious, these tomatoes bring both health and authentic Mediterranean flavor to your kitchen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
