1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maracuya lemonade
Maracuya Lemonade is a tropical refreshment made by blending passion fruit (maracuya) juice and fresh lemon juice with water and a sweetener, often originating from Latin American and Caribbean cuisine. Passion fruit and lemon are rich in vitamin C, providing antioxidants, while the drink often contains minimal calories if natural sweeteners like honey are used. The tangy, sweet, and vibrant flavor makes it a nutritious and hydrating option, especially in warm climates. Additionally, passion fruit is a good source of dietary fiber and several essential phytonutrients, while lemons contribute potassium and bioflavonoids to support overall health.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production (30 mg per 100 g of passion fruit).
- Provides dietary fiber from passion fruit pulp, aiding in digestion and promoting gut health (10.4 g of fiber per 100 g of passion fruit).
- Contains powerful antioxidants, such as beta-carotene from passion fruit, which help reduce oxidative stress and support eye health.
Dietary Considerations
Selection and Storage
Store passion fruit in a cool, dry place until ripe. Once cut, refrigerate the pulp in an airtight container for up to 5 days. Prepared Maracuya Lemonade should be refrigerated and consumed within 2–3 days.
Common Questions About Maracuya lemonade Nutrition
What are the key nutritional facts about maracuya lemonade?
Maracuya lemonade typically contains around 120-150 calories per serving (12 oz), depending on added sweeteners. It is low in protein (less than 1g) but contains vitamin C and small amounts of vitamin A from the passion fruit. It may also provide antioxidants from the fruit juice, depending on preparation.
Is maracuya lemonade suitable for a keto or low-carb diet?
Traditional maracuya lemonade is usually not keto-friendly due to its potential high sugar content from added sweeteners and the naturally occurring sugars in the passion fruit. To make it keto-friendly, substitute sugar with a low-carb sweetener like erythritol or stevia, and limit added sugars in the recipe.
What are the health benefits and concerns of drinking maracuya lemonade?
Maracuya lemonade provides hydration and a source of vitamin C, which supports immune health and skin health. However, concerns include its sugar content, which can be high if sweetened heavily. Excess sugar consumption may lead to weight gain and increased risk of blood sugar spikes. Opt for natural sweeteners or minimal added sugar to reduce these risks.
What is the recommended serving size for maracuya lemonade?
A standard serving size is around 12 ounces (about 1.5 cups). For balanced consumption, adjust portion sizes based on your caloric needs and monitor sugar content if consuming multiple servings in a day. Homemade versions allow for better control over serving sizes and sugar levels.
How does maracuya lemonade compare to regular lemonade?
Maracuya lemonade has a tangy and more tropical flavor profile compared to regular lemonade. While both are low in protein, maracuya lemonade may offer slightly more vitamins and antioxidants due to the addition of passion fruit. Regular lemonade often uses only lemons, which provide vitamin C but fewer overall nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
