1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passion fruit lemonade
Passion Fruit Lemonade is a refreshing beverage made by combining tart lemonade with juice extracted from passion fruit, a tropical fruit native to South America. Popular in Latin American cuisine, it is known for its vibrant flavor. Passion fruit is high in vitamins A and C, while the citrus base adds additional vitamin C. This drink is typically low in fat, contains natural sugars, and provides hydration. It can be made from fresh fruits, ensuring a nutrient-rich profile that supports immune health and skin rejuvenation. When prepared with minimal added sugar, it is a light, healthy drink option.
Health Benefits
- Rich in vitamin C to support immune function and enhance collagen production.
- Contains antioxidants such as beta-carotene, beneficial for skin health and preventing oxidative stress.
- Good source of hydrating fluids and electrolytes, including potassium from passion fruit.
Dietary Considerations
Selection and Storage
Store fresh passion fruit at room temperature until ripe, then refrigerate for up to 1 week. Prepare lemonade immediately to retain vitamin C content.
Common Questions About Passion fruit lemonade Nutrition
What is the nutritional content of passion fruit lemonade?
Passion fruit lemonade is typically low in protein, containing less than 1 gram per serving. A standard 8-ounce serving has approximately 100-150 calories, depending on added sugar or sweeteners, and provides a good amount of vitamin C along with smaller amounts of other vitamins and minerals.
Is passion fruit lemonade suitable for a keto diet?
Passion fruit lemonade is generally not keto-friendly due to its high carbohydrate content, which often ranges from 20-30 grams per 8-ounce serving depending on the recipe and added sugars. For a keto alternative, you could use sugar-free sweeteners and eliminate any high-carb ingredients like processed syrups.
What are the health benefits and concerns of drinking passion fruit lemonade?
Passion fruit lemonade can be a refreshing source of vitamin C, known for boosting the immune system and supporting skin health. However, concerns arise with added sugar, which can contribute to weight gain or blood sugar spikes if consumed excessively. Opt for natural sweeteners or reduced sugar versions for healthier options.
What is the recommended serving size of passion fruit lemonade?
An 8-ounce glass is a typical serving size for passion fruit lemonade. This allows you to enjoy the drink while keeping calorie and sugar intake moderate. For those watching their sugar intake, a smaller portion or diluted version can be a good alternative.
How does passion fruit lemonade compare to other flavored lemonades?
Passion fruit lemonade stands out for its tropical flavor and added nutrients such as vitamin C found in passion fruit. Compared to standard lemonade, it may have a slightly higher calorie and sugar content due to added fruit pulp or syrups, so homemade or low-sugar versions can be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
