1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 181.3 g | 65% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 604.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple sugar oatmeal
Maple Sugar Oatmeal is a warm and wholesome breakfast option inspired by traditional North American flavors. Made with rolled oats, pure maple sugar, and a hint of natural spices, it delivers a comforting sweetness that’s perfect for starting the day. Oats serve as a rich source of dietary fiber, supporting digestion and heart health, while maple sugar—crafted from the sap of maple trees—is a natural sweetener with trace minerals like calcium and potassium. This dish is naturally gluten-free and easy to customize with toppings such as fresh fruit, nuts, or seeds for added nutrients. While maple sugar adds a touch of indulgent sweetness, it should be enjoyed in moderation for balanced nutrition. Perfect for chilly mornings, Maple Sugar Oatmeal combines simplicity and nourishment in a way that feels both rustic and refined.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
