Brown sugar oatmeal

Breakfast

Item Rating: 62/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		750
% Daily Value*
Total Fat		10 g	12%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		135 g	49%
	Dietary Fiber	15 g	53%
	Sugars	60 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		7.5 mg	41%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 90 cal (12.7%)

Protein: 80 cal (11.3%)

Carbs: 540 cal (76.1%)

About Brown sugar oatmeal

Brown sugar oatmeal is a popular breakfast dish made by cooking oats in water or milk and sweetening it with a small amount of brown sugar for flavor. Oatmeal has origins in Northern Europe, where oats were cultivated as a staple crop due to their hardiness in cold climates. It is widely enjoyed globally, especially in American and British cuisines. Oats are rich in complex carbohydrates, soluble fiber, and important micronutrients like manganese and phosphorus. Brown sugar contributes a mild sweetness to the dish while being lower in sucrose compared to white sugar. When prepared with minimal additives, oatmeal can be a highly nutritious choice that supports energy and digestive health, making it a part of many balanced breakfasts.

Health Benefits

• Rich in soluble fiber, particularly beta-glucan, which supports heart health by lowering LDL cholesterol levels.
• Provides sustained energy through complex carbohydrates, making it a suitable choice for managing blood sugar levels.
• Contains manganese, an essential mineral that aids in bone formation, metabolism, and reducing oxidative damage.

Dietary Considerations

Allergens: Contains gluten (possible cross-contamination in oats)

Suitable for: Vegetarian, vegan (if prepared without dairy)

Not suitable for: Low-carb diets, low-sugar diets (if brown sugar is added)

Selection and Storage

Store oats in a cool, dry place in an airtight container to prevent moisture and contamination. Cooked oatmeal can be refrigerated in a sealed container for up to 3-4 days.

Common Questions About Brown sugar oatmeal Nutrition

Is brown sugar oatmeal high in protein?

Brown sugar oatmeal is not particularly high in protein. A typical serving of oatmeal, about 1 cup cooked, contains around 6 grams of protein. However, adding toppings like nuts, seeds, or dairy or plant-based milk can increase the protein content of your meal.

Can I eat brown sugar oatmeal on a keto diet?

Brown sugar oatmeal is not suitable for a keto diet as it is relatively high in carbohydrates. One serving typically contains around 27 grams of carbs, primarily from oats and brown sugar, which exceeds the daily carb allowance for most ketogenic diets.

What are the health benefits or concerns of eating brown sugar oatmeal?

Brown sugar oatmeal can be a good source of fiber, particularly if made with whole grain oats, which support digestion and heart health. However, adding too much brown sugar can increase the calorie and sugar content, potentially leading to blood sugar spikes if consumed in excess.

What is a recommended serving size for brown sugar oatmeal?

A typical serving size for cooked oatmeal is about 1 cup (around 150 grams), which contains approximately 150-200 calories before toppings. Adjust portion sizes based on calorie needs, and consider balancing added sugars like brown sugar with fiber-rich or protein-rich additions.

How does brown sugar oatmeal compare to flavored oatmeal packets?

Brown sugar oatmeal prepared at home tends to be healthier than pre-packaged flavored oatmeal packets, which often contain added preservatives and higher levels of sugar. Homemade oatmeal allows you to control the sugar and add nutrient-rich toppings like fruits, nuts, or seeds for a more balanced meal.

Data Sources & Scientific References