Nutrition Facts for Maple brown sugar oatmeal

Maple Brown Sugar Oatmeal

Image of Maple Brown Sugar Oatmeal
Nutriscore Rating: 72/100

Cozy up with a bowl of Maple Brown Sugar Oatmeal, a heartwarming breakfast that’s equal parts delicious and nourishing. This quick and easy recipe combines creamy rolled oats cooked to perfection with a touch of milk for richness, then sweetened naturally with golden maple syrup and brown sugar for a warm, comforting flavor. A hint of cinnamon and vanilla adds irresistible depth, while optional toppings like chopped nuts and fresh fruit bring delightful texture and a pop of color. Ready in just 15 minutes, this wholesome oatmeal is the ultimate way to start your day on a sweet note. Perfect for chilly mornings or a healthy weekday pick-me-up, this recipe is sure to become a breakfast favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk
  • 0.25 teaspoon salt
  • 2 tablespoons maple syrup
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 cup chopped nuts (optional)
  • 0.25 cup diced fruit (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, and salt.

2

Bring the mixture to a boil over medium-high heat, stirring occasionally.

3

Once boiling, reduce the heat to medium-low and simmer uncovered for about 5 minutes, stirring frequently to prevent the oats from sticking.

4

Add in the maple syrup, brown sugar, and ground cinnamon, stirring well to combine. Continue cooking for another 2-3 minutes or until the oats are thickened and creamy.

5

Remove the saucepan from heat and stir in the vanilla extract.

6

Serve the oatmeal hot, sprinkling with chopped nuts and diced fruit if desired for additional flavor and texture.

7

Enjoy your warm and flavorful maple brown sugar oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
753
cal
23.2g
protein
117.1g
carbs
23.9g
fat

Nutrition Facts

1 serving (823.0g)
Calories
753
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.1 g
Cholesterol 11 mg 4%
Sodium 662 mg 29%
Total Carbohydrate 117.1 g 43%
Dietary Fiber 13.2 g 47%
Total Sugars 56.1 g
Protein 23.2 g 46%
Vitamin D 1.3 mcg 7%
Calcium 288 mg 22%
Iron 5.3 mg 29%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
12.0%%
27.7%%
Fat: 215 cal (27.7%%)
Protein: 92 cal (12.0%%)
Carbs: 468 cal (60.3%%)