Nutrition Facts for Maple brown sugar oatmeal
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Maple Brown Sugar Oatmeal

Image of Maple Brown Sugar Oatmeal
Nutriscore Rating: 71/100

Cozy up with a bowl of Maple Brown Sugar Oatmeal, a heartwarming breakfast that’s equal parts delicious and nourishing. This quick and easy recipe combines creamy rolled oats cooked to perfection with a touch of milk for richness, then sweetened naturally with golden maple syrup and brown sugar for a warm, comforting flavor. A hint of cinnamon and vanilla adds irresistible depth, while optional toppings like chopped nuts and fresh fruit bring delightful texture and a pop of color. Ready in just 15 minutes, this wholesome oatmeal is the ultimate way to start your day on a sweet note. Perfect for chilly mornings or a healthy weekday pick-me-up, this recipe is sure to become a breakfast favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk
  • 0.25 teaspoon salt
  • 2 tablespoons maple syrup
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 cup chopped nuts (optional)
  • 0.25 cup diced fruit (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, and salt.

2

Bring the mixture to a boil over medium-high heat, stirring occasionally.

3

Once boiling, reduce the heat to medium-low and simmer uncovered for about 5 minutes, stirring frequently to prevent the oats from sticking.

4

Add in the maple syrup, brown sugar, and ground cinnamon, stirring well to combine. Continue cooking for another 2-3 minutes or until the oats are thickened and creamy.

5

Remove the saucepan from heat and stir in the vanilla extract.

6

Serve the oatmeal hot, sprinkling with chopped nuts and diced fruit if desired for additional flavor and texture.

7

Enjoy your warm and flavorful maple brown sugar oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
392
cal
10.0g
protein
62.6g
carbs
12.9g
fat

Nutrition Facts

1 serving (414.6g)
Calories
392
% Daily Value*
Total Fat 12.9 g 16%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 286 mg 12%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 6.2 g 22%
Total Sugars 32.3 g
Protein 10.0 g 20%
Vitamin D 0.8 mcg 4%
Calcium 150 mg 12%
Iron 2.5 mg 14%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
9.9%%
28.8%%
Fat: 234 cal (28.8%%)
Protein: 80 cal (9.9%%)
Carbs: 500 cal (61.3%%)