Sweet Maple Roasted Brussels Sprouts
Elevate your side dish game with these irresistible Sweet Maple Roasted Brussels Sprouts, a perfect blend of savory and sweet that will win over even the pickiest eaters. Coated in a luscious mixture of pure maple syrup, olive oil, balsamic vinegar, and garlic, these Brussels sprouts are roasted to golden-brown perfection, offering tender centers and crispy, caramelized edges. Optional additions like toasted pecans and dried cranberries provide an extra layer of crunch and tangy sweetness, making this dish holiday-ready or ideal for any meal that calls for a standout vegetable side. Ready in just 35 minutes, this easy and flavorful recipe is a crowd-pleaser you’ll make again and again. Perfect keywords like "maple roasted Brussels sprouts," "easy side dish recipe," and "holiday vegetable side" ensure your search ends here!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 3 tablespoons Pure maple syrup
- 1 tablespoon Balsamic vinegar
- 2 cloves Garlic (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Pecans (optional, toasted)
- 0.25 cup Dried cranberries (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
Wash and trim the Brussels sprouts, cutting off the tough ends and removing any yellow or damaged outer leaves. Slice the sprouts in half lengthwise.
In a large bowl, whisk together the olive oil, maple syrup, balsamic vinegar, minced garlic, salt, and pepper.
Add the halved Brussels sprouts to the bowl and toss well until they are evenly coated with the maple mixture.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, with the cut sides facing down for extra caramelization.
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the sprouts are tender and have crispy, golden-brown edges.
If using pecans and dried cranberries, sprinkle them over the Brussels sprouts during the last 5 minutes of roasting to warm them slightly.
Transfer the roasted Brussels sprouts to a serving dish and drizzle with any remaining glaze from the baking sheet. Serve immediately and enjoy your sweet maple roasted Brussels sprouts!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 15.2 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
