1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple glazed brussel sprouts
Maple Glazed Brussels Sprouts are a delicious blend of sweet and savory flavors, featuring roasted Brussels sprouts tossed in a maple syrup glaze, often complemented by olive oil, garlic, salt, and pepper. Originating from a fusion of comfort food traditions, this dish channels elements of North American cuisine. The glaze adds a subtle sweetness while enhancing the natural nuttiness of the sprouts, making it an appealing side or vegetarian option. Brussels sprouts are nutrient-rich, packed with fiber, vitamins C and K, and antioxidants that support immune health and digestion. Olive oil adds heart-healthy fats. While the maple syrup contributes sweetness, its sugar content should be consumed in moderation. Overall, this dish delivers a balanced profile of wholesome vegetables paired with indulgent flavor, offering a fresh twist on healthy eating. Perfect for holidays or everyday meals, Maple Glazed Brussels Sprouts are as nourishing as they are delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
