Maple and Dijon Glazed Brussels Sprouts
Transform simple roasted vegetables into an irresistible side dish with these Maple and Dijon Glazed Brussels Sprouts! This recipe combines the natural caramelized sweetness of oven-roasted Brussels sprouts with a tangy, garlicky glaze made from maple syrup, Dijon mustard, and a touch of apple cider vinegar. Perfectly balanced with a hint of spice from optional red pepper flakes, this dish is ready in just 30 minutes, making it an easy yet elegant addition to your dinner table. Serve it as a crowd-pleasing side for holiday feasts or weeknight meals, and watch even the pickiest eaters fall in love with these bold, flavorful sprouts. Rich in taste and packed with wholesome ingredients, this recipe is destined to become a kitchen favorite!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Maple syrup
- 2 tablespoons Dijon mustard
- 2 cloves Garlic cloves, minced
- 1 teaspoon Apple cider vinegar
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Trim the ends of the Brussels sprouts, remove any yellow or damaged outer leaves, and slice them in half lengthwise.
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down for maximum caramelization.
Roast in the preheated oven for 18-20 minutes, flipping halfway through, until the Brussels sprouts are golden brown and tender.
While the Brussels sprouts are roasting, prepare the glaze. In a small bowl, whisk together the maple syrup, Dijon mustard, minced garlic, apple cider vinegar, and red pepper flakes (if using).
Once the Brussels sprouts are done roasting, transfer them back to the large mixing bowl. Pour the maple Dijon glaze over the warm sprouts and toss to coat evenly.
Serve immediately as a side dish, garnished with extra red pepper flakes or a drizzle of maple syrup, if desired.
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 445 mg | 19% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 9.2 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
